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Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
04/19/18 6,000m 21:27.9 1:47.3

12x500 @1.50
rec 500m in 2'30

 View workout
04/18/18 2,000m 11:23.3 2:50.8 View workout
04/17/18 21,000m 1:33:53.0 2:14.1

10k+1k slow+10k.
monitor malfunction
app malfunction
fascia cardio malfunction

 View workout
04/15/18 6,000m 22:42.6 1:53.5

race 4th

 View workout
04/13/18 2,251m 6:36.3 2:56.0 View workout
04/13/18 13,280m 30:00.0 2:15.5 View workout
04/11/18 3,000m 9:21.0 1:33.5 View workout
04/11/18 1,032m 3:36.5 3:29.7 View workout
04/11/18 4,000m 8:55.9 2:13.9 View workout
04/09/18 6,000m 22:30.8 1:52.5

New pb was 22.54.6.
Damp on 7

 View workout
04/09/18 1,389m 6:26.8 2:19.2 View workout
04/08/18 184m 0:52.9 2:23.7 View workout
04/08/18 1,065m 3:58.1 1:51.7 View workout
04/08/18 466m 1:47.0 1:54.8 View workout
04/08/18 1,434m 6:00.0 2:05.5 View workout
04/06/18 12,000m 49:19.0 2:03.2 View workout
04/06/18 158m 2:25.7 7:41.0 View workout
04/04/18 2,444m 8:37.4 1:45.8 View workout
04/04/18 1,002m 5:23.6 2:41.4 View workout
04/04/18 1,000m 4:37.3 2:18.6 View workout