Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/18 |
136m |
0:56.7 |
3:28.4 |
RowErg |
Hwt |
View workout
|
03/18/18 |
2,000m |
6:55.3 |
1:43.8 |
RowErg |
Hwt |
View workout
|
03/18/18 |
2,000m |
10:03.7 |
2:30.9 |
RowErg |
Hwt |
View workout
|
03/18/18 |
1,529m |
8:15.5 |
2:42.0 |
RowErg |
Hwt |
View workout
|
03/17/18 |
175m |
1:04.2 |
3:03.4 |
SkiErg |
|
View workout
|
03/17/18 |
500m |
1:29.0 |
1:29.0 |
RowErg |
Hwt |
View workout
|
03/17/18 |
500m |
2:13.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/17/18 |
4,012m |
20:46.6 |
2:35.3 |
RowErg |
Hwt |
View workout
|
03/17/18 |
213m |
1:15.8 |
2:57.9 |
RowErg |
Hwt |
View workout
|
03/15/18 |
3,500m |
12:03.0 |
1:43.2 |
RowErg |
Hwt |
View workout
|
03/15/18 |
3,025m |
14:53.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
03/13/18 |
500m |
1:32.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
03/13/18 |
3,000m |
10:53.4 |
1:48.9 |
RowErg |
Hwt |
View workout
|
03/13/18 |
2,014m |
9:38.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/12/18 |
6,568m |
30:00.0 |
2:17.0 |
SkiErg |
|
View workout
|
03/11/18 |
6,000m |
23:10.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
03/11/18 |
413m |
1:39.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
03/11/18 |
2,214m |
10:32.6 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/09/18 |
500m |
1:38.4 |
1:38.4 |
RowErg |
Hwt |
View workout
|
03/09/18 |
2,000m |
6:56.9 |
1:44.2 |
RowErg |
Hwt |
View workout
|