Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
03/20/18 136m 0:56.7 3:28.4 View workout
03/18/18 2,000m 6:55.3 1:43.8

new pb was 6.56.9
Damp betw 7 and 8.

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03/18/18 2,000m 10:03.7 2:30.9 View workout
03/18/18 1,529m 8:15.5 2:42.0 View workout
03/17/18 175m 1:04.2 3:03.4 View workout
03/17/18 500m 1:29.0 1:29.0

new pb. Was 1.31.1 home and 1.30.3 race.

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03/17/18 500m 2:13.6 2:13.6 View workout
03/17/18 4,012m 20:46.6 2:35.3 View workout
03/17/18 213m 1:15.8 2:57.9 View workout
03/15/18 3,500m 12:03.0 1:43.2 View workout
03/15/18 3,025m 14:53.6 2:27.7 View workout
03/13/18 500m 1:32.0 1:32.0 View workout
03/13/18 3,000m 10:53.4 1:48.9 View workout
03/13/18 2,014m 9:38.0 2:23.4 View workout
03/12/18 6,568m 30:00.0 2:17.0 View workout
03/11/18 6,000m 23:10.8 1:55.9 View workout
03/11/18 413m 1:39.0 1:59.8 View workout
03/11/18 2,214m 10:32.6 2:22.8 View workout
03/09/18 500m 1:38.4 1:38.4 View workout
03/09/18 2,000m 6:56.9 1:44.2

new pb was 7.06.1
damp on7

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