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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
03/09/18 2,020m 9:31.9 2:21.5 View workout
03/05/18 10,000m 39:52.3 1:59.6

new pb was 40.01
damp 6-7

 View workout
03/03/18 3,500m 11:38.0 1:39.7 View workout
03/03/18 2,024m 10:53.7 2:41.4 View workout
03/02/18 7,112m 32:01.6 2:15.0 View workout
03/02/18 38m 0:21.0 4:36.3 View workout
03/01/18 1,000m 3:36.9 1:48.4 View workout
03/01/18 2,000m 7:06.1 1:46.5 View workout
03/01/18 351m 1:18.9 1:52.3 View workout
03/01/18 2,000m 9:39.9 2:24.9 View workout
03/01/18 1,012m 4:54.8 2:25.6 View workout
02/28/18 2,025m 12:00.0 2:57.7

Warmup

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02/25/18 10,000m 45:37.1 2:16.8 View workout
02/25/18 1,000m 2:57.0 1:28.5

interval 10x100
Damper 10-1

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02/24/18 10,000m 42:50.7 2:08.5 View workout
02/23/18 12,000m 53:59.1 2:14.9 View workout
02/21/18 1,000m 3:31.8 1:45.9 View workout
02/21/18 1,000m 3:30.0 1:45.0 View workout
02/21/18 1,000m 3:25.6 1:42.8 View workout
02/21/18 3,000m 15:00.0 2:30.0

Warmup before 3x1000

 View workout