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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gianluigi Ragno

Log

Date Distance Time Pace Comments Action
04/29/18 2,000m 9:44.1 2:26.0 View workout
04/28/18 5,068m 24:35.0 2:25.5 View workout
04/27/18 15,000m 1:08:11.5 2:16.3 View workout
04/26/18 3,000m 9:19.9 1:33.3 View workout
04/26/18 8,000m 32:33.4 2:02.0 View workout
04/26/18 1,000m 4:27.4 2:13.7 View workout
04/26/18 1,000m 4:42.8 2:21.4 View workout
04/25/18 15,000m 1:05:24.6 2:10.8 View workout
04/24/18 15,000m 1:02:07.4 2:04.2 View workout
04/24/18 2,000m 10:04.7 2:31.1 View workout
04/23/18 17,000m 1:13:53.6 2:10.4 View workout
04/23/18 72m 0:22.7 2:37.6 View workout
04/22/18 15,000m 1:07:23.7 2:14.7 View workout
04/22/18 2,000m 8:00.0 4:00.0

slow warmup

 View workout
04/21/18 16,000m 1:08:32.2 2:08.5 View workout
04/21/18 94m 0:23.3 2:03.9 View workout
04/21/18 2,000m 9:47.5 2:26.8 View workout
04/20/18 12,000m 58:00.1 2:25.0 View workout
04/20/18 112m 0:35.8 2:39.8 View workout
04/19/18 3,019m 14:59.1 2:28.9 View workout