Gianluigi Ragno
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/22 |
500m |
2:10.0 |
2:10.0 |
SkiErg |
|
View workout
|
07/31/22 |
2,000m |
5:35.9 |
1:48.3 |
MultiErg |
|
View workout
|
07/31/22 |
2,000m |
5:49.0 |
1:53.3 |
MultiErg |
|
View workout
|
07/31/22 |
2,000m |
5:59.9 |
1:56.6 |
MultiErg |
|
View workout
|
07/29/22 |
750m |
2:54.8 |
1:56.5 |
SkiErg |
|
View workout
|
07/29/22 |
750m |
2:47.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
07/29/22 |
750m |
2:54.5 |
1:56.3 |
SkiErg |
|
View workout
|
07/29/22 |
750m |
2:42.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
07/29/22 |
750m |
2:54.9 |
1:56.6 |
SkiErg |
|
View workout
|
07/28/22 |
1,000m |
1:27.8 |
1:27.8 |
BikeErg |
|
View workout
|
07/28/22 |
4,035m |
9:55.9 |
2:27.6 |
BikeErg |
|
View workout
|
07/28/22 |
750m |
2:38.2 |
1:45.4 |
RowErg |
Hwt |
View workout
|
07/28/22 |
1,500m |
2:46.3 |
1:50.8 |
BikeErg |
|
View workout
|
07/28/22 |
750m |
2:46.7 |
1:51.1 |
SkiErg |
|
View workout
|
07/26/22 |
4,897m |
10:00.0 |
2:02.5 |
BikeErg |
|
View workout
|
07/26/22 |
2,491m |
10:00.0 |
2:00.4 |
SkiErg |
|
View workout
|
07/24/22 |
3,000m |
12:03.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
07/24/22 |
6,000m |
12:18.4 |
2:03.0 |
BikeErg |
|
View workout
|
07/24/22 |
3,000m |
12:19.4 |
2:03.2 |
SkiErg |
|
View workout
|
07/24/22 |
248m |
1:09.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|