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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
12/21/16 350m 1:44.6 2:29.4 View workout
12/20/16 412m 2:00.3 2:25.9 View workout
12/20/16 9,000m 37:42.8 2:05.7

3 x (3000m + 2min)

 View workout
12/20/16 268m 1:19.1 2:27.5 View workout
12/19/16 301m 1:31.6 2:32.1 View workout
12/19/16 10,000m 42:04.3 2:06.2

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
12/18/16 278m 1:27.9 2:38.0 View workout
12/18/16 10,000m 42:57.7 2:08.8 View workout
12/18/16 225m 1:11.5 2:38.8 View workout
12/17/16 313m 1:37.0 2:34.9 View workout
12/17/16 8,000m 34:15.2 2:08.4

2 x (4000m + 4min)

 View workout
12/17/16 317m 1:37.6 2:33.9 View workout
12/16/16 276m 1:25.8 2:35.4 View workout
12/16/16 10,000m 42:36.2 2:07.8

5 x (2000m + 2min)

 View workout
12/16/16 276m 1:30.1 2:43.2 View workout
12/15/16 549m 2:39.9 2:25.6 View workout
12/15/16 9,000m 38:27.5 2:08.1

3 x (3000m + 2min)

 View workout
12/15/16 297m 1:35.7 2:41.1 View workout
12/14/16 266m 1:17.7 2:26.0 View workout
12/14/16 3,000m 12:45.3 2:07.5 View workout