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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
08/10/15 523m 2:19.8 2:13.6 View workout
08/09/15 6,918m 28:45.2 2:04.6

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout
08/09/15 6,300m 26:45.2 2:07.3 View workout
08/09/15 342m 1:37.4 2:22.3 View workout
08/08/15 5,807m 24:05.6 2:04.4

4x(1000m+2min)

 View workout
08/08/15 193m 0:55.0 2:22.4 View workout
08/08/15 190m 1:05.0 2:51.0 View workout
08/08/15 6,003m 25:45.3 2:08.7 View workout
08/08/15 278m 1:18.7 2:21.5 View workout
08/05/15 400m 1:38.4 2:03.0 View workout
08/05/15 3,065m 14:41.7 2:23.8 View workout
08/05/15 500m 1:45.8 1:45.8 View workout
08/05/15 390m 2:22.0 3:02.0 View workout
08/02/15 500m 1:47.1 1:47.1 View workout
08/02/15 7,142m 32:10.6 2:15.1 View workout
07/31/15 10,268m 43:00.6 2:05.6

3x(3000m+2min)

 View workout
07/31/15 250m 1:13.1 2:26.2 View workout
07/30/15 5,765m 24:14.7 2:06.1

4x(1000m+2min)

 View workout
07/30/15 215m 1:07.8 2:37.6 View workout
07/30/15 5,000m 20:22.9 2:02.2 View workout