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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
10/30/15 8,123m 34:32.3 2:07.5 View workout
10/29/15 5,738m 23:28.8 2:02.7 View workout
10/28/15 3,605m 15:06.9 2:05.7 View workout
10/24/15 10,362m 42:07.2 2:01.9 View workout
10/23/15 12,127m 50:13.5 2:04.2 View workout
10/22/15 1,218m 5:55.1 2:25.7 View workout
10/22/15 651m 2:39.4 2:02.4 View workout
10/22/15 3,757m 15:03.2 2:00.2 View workout
10/22/15 4,854m 20:05.5 2:04.1 View workout
10/22/15 261m 1:07.6 2:09.5 View workout
10/21/15 2,000m 7:24.3 1:51.0 View workout
10/21/15 270m 1:16.3 2:21.2 View workout
10/21/15 10,450m 45:00.4 2:09.2 View workout
10/21/15 268m 1:12.0 2:14.3 View workout
10/20/15 3,820m 15:00.0 1:57.8 View workout
10/20/15 3,721m 15:06.8 2:01.8 View workout
10/20/15 3,017m 13:59.2 2:19.0 View workout
10/20/15 332m 1:23.2 2:05.3 View workout
10/19/15 14,157m 58:33.2 2:04.0

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

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10/18/15 10,338m 42:20.9 2:02.8

3x(3000m+2min)

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