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Log

Date Workout Score Ave Comments Action
08/15/15 500m 1:43.4 1:43.4 View workout
08/15/15 1:08 291m 1:58.0 View workout
08/15/15 3:59 807m 2:28.4 View workout
08/15/15 30:46 6,985m 2:12.1 View workout
08/15/15 1:13 267m 2:18.2 View workout
08/14/15 58:55 14,076m 2:05.5

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
08/13/15 28:32 7,039m 2:01.6

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout
08/13/15 7:33.7 2,000m 1:53.4 View workout
08/13/15 2:11.4 512m 2:08.3 View workout
08/12/15 10000m 41:44.7 2:05.2 View workout
08/12/15 1:19 272m 2:26.6 View workout
08/11/15 21:20 5,010m 2:07.7 View workout
08/11/15 1:13 267m 2:18.0 View workout
08/10/15 1:53 446m 2:07.0 View workout
08/10/15 32:26 7,545m 2:08.9 View workout
08/10/15 2:19 523m 2:13.6 View workout
08/09/15 28:45 6,918m 2:04.6

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout
08/09/15 26:45 6,300m 2:07.3 View workout
08/09/15 1:37 342m 2:22.3 View workout
08/08/15 24:05 5,807m 2:04.4

4x(1000m+2min)

 View workout
08/08/15 0:55 193m 2:22.4 View workout
08/08/15 1:05 190m 2:51.0 View workout
08/08/15 25:45 6,003m 2:08.7 View workout
08/08/15 1:18 278m 2:21.5 View workout
08/05/15 1:38.4 400m 2:03.0 View workout