Concept2 Logbook | Log for Jonas Döpping

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Jonas Döpping

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/07/15	1:06	212m	2:36.1	RowErg		View workout
07/07/15	12:10	2,386m	2:33.1	RowErg		View workout
07/07/15	4:00.9	930m	2:09.5	RowErg		View workout
07/06/15	2000m	8:12.7	2:03.1	RowErg		View workout
07/06/15	14:54	3,012m	2:28.4	RowErg		View workout
04/13/15	17:15.0	4,148m	2:04.7	RowErg		View workout
04/10/15	28:15.4	7,030m	2:00.5	RowErg	200-400...800-1000-800-600...200m, 1 min. easy between + after	View workout
03/27/15	42:08.7	10,236m	2:03.5	RowErg	3*(3000m-2min)	View workout
03/26/15	42:28.4	10,305m	2:03.6	RowErg	3*(3000m-2min)	View workout
03/25/15	49:52.6	12,073m	2:03.9	RowErg	5*(2000m-2min)	View workout
03/24/15	14:44.4	3,500m	2:06.3	RowErg		View workout
03/24/15	4:28.6	1,000m	2:14.3	RowErg		View workout
03/24/15	22:16.5	5,500m	2:01.5	RowErg		View workout
03/23/15	40:10.6	9,827m	2:02.6	RowErg	2*(4000m-4min)	View workout
03/23/15	3:35.7	1,000m	1:47.8	RowErg		View workout
03/22/15	47:28.4	11,548m	2:03.3	RowErg	8*(1000m-2min)	View workout
03/21/15	58:07.0	13,997m	2:04.5	RowErg	D5, 100-200-300...900-1000-900-800...100m, 1 min. easy between + after	View workout
03/20/15	47:05.6	11,081m	2:07.4	RowErg	12x(500m+2min easy)	View workout
03/19/15	42:08.5	10,241m	2:03.4	RowErg	3x(3000m+2min easy) 11:54.5-11:55.9-12:18.0	View workout
03/18/15	1:00:52.4	14,607m	2:05.0	RowErg	2x(6000m+6min easy) 24:12.1-24:40.3	View workout
03/17/15	24:33.4	6,135m	2:00.0	RowErg	5*(1000m+1min easy) 3:55.1-3:55.1-3:54.8-3:54.4-3:54.0	View workout
03/17/15	19:23.7	5,000m	1:56.3	RowErg		View workout
03/16/15	40:45.2	9,831m	2:04.3	RowErg	2x(4000m+4min easy)	View workout
03/16/15	1:47.4	500m	1:47.4	RowErg		View workout
03/15/15	12:05.6	2,827m	2:08.3	RowErg	4x(500m+1min easy)	View workout

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