Jonas Döpping

Log

Date Workout Score Ave Comments Action
07/13/15 16:29 3,787m 2:10.6 View workout
07/13/15 1:32 322m 2:23.0 View workout
07/12/15 16:39 3,575m 2:19.7 View workout
07/12/15 1:12 225m 2:42.0 View workout
07/08/15 11:58 2,830m 2:07.0 View workout
07/08/15 1:36 399m 2:00.8 View workout
07/08/15 18:21 4,258m 2:09.3 View workout
07/08/15 2:40 514m 2:35.8 View workout
07/07/15 18:13 4,229m 2:09.2 View workout
07/07/15 1:06 212m 2:36.1 View workout
07/07/15 12:10 2,386m 2:33.1 View workout
07/07/15 4:00.9 930m 2:09.5 View workout
07/06/15 2000m 8:12.7 2:03.1 View workout
07/06/15 14:54 3,012m 2:28.4 View workout
04/13/15 17:15.0 4,148m 2:04.7 View workout
04/10/15 28:15.4 7,030m 2:00.5

200-400...800-1000-800-600...200m, 1 min. easy between + after

View workout
03/27/15 42:08.7 10,236m 2:03.5

3*(3000m-2min)

View workout
03/26/15 42:28.4 10,305m 2:03.6

3*(3000m-2min)

View workout
03/25/15 49:52.6 12,073m 2:03.9

5*(2000m-2min)

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03/24/15 14:44.4 3,500m 2:06.3 View workout
03/24/15 4:28.6 1,000m 2:14.3 View workout
03/24/15 22:16.5 5,500m 2:01.5 View workout
03/23/15 40:10.6 9,827m 2:02.6

2*(4000m-4min)

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03/23/15 3:35.7 1,000m 1:47.8 View workout
03/22/15 47:28.4 11,548m 2:03.3

8*(1000m-2min)

View workout