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Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31
Concept2 50th Challenge November 6

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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Jonas Döpping

Log

Date Workout Score Ave Comments Action
03/06/15 1:29:07.5 21,097m 2:06.7 View workout
03/05/15 14:34.9 3,500m 2:04.9 View workout
03/05/15 28:43.0 6,842m 2:05.9

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout
03/04/15 48:07.5 11,363m 2:07.0

8x(1000m+2min easy)

 View workout
03/03/15 42:22.1 10,271m 2:03.7

3x(3000m+2min easy) 11:58.6-12:09.9-12:13.6

 View workout
03/02/15 40:54.6 10,000m 2:02.7 View workout
03/01/15 59:13.1 13,804m 2:08.6

D4, 100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
02/27/15 8:15.6 2,000m 2:03.9 View workout
02/27/15 29:56.6 6,844m 2:11.2

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout
02/27/15 8:26.3 2,000m 2:06.5 View workout
02/27/15 41:21.0 8,551m 2:25.0 View workout
02/26/15 12:36.0 2,944m 2:08.3 View workout
02/25/15 54:08.1 12,771m 2:07.1

2*(6000m+2min easy) 24:35.4, 25:32.7

 View workout
02/24/15 50:50.4 12,051m 2:06.5

5*(2000m+2min easy)
8:6.8, 8:6.0, 8:10.4, 8:12.4, 8:14.0

 View workout
02/23/15 25:33.9 5,857m 2:10.9

5*(1000m+1min easy)
4:13.8, 4:04.8, 4:05.2, 4:06.0, 4:03.8

 View workout
02/23/15 31:38.2 6,371m 2:28.9 View workout
02/22/15 58:52.8 13,499m 2:10.8

D4, 100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
02/21/15 16:08.7 4,000m 2:01.0 View workout
02/21/15 1:45.4 500m 1:45.4 View workout
02/20/15 43:40.3 10,103m 2:09.6

3x(3000m+2min easy)

 View workout
02/20/15 1:48.0 500m 1:48.0 View workout
02/20/15 7:41.1 2,000m 1:55.2 View workout
02/18/15 41:56.9 10,000m 2:05.8 View workout
02/17/15 32:36.0 7,549m 2:09.5

4x(1500m + 2 min easy)

 View workout
02/17/15 3:43.1 1,000m 1:51.5 View workout