Jonas Döpping

Log

Date Distance Time Pace Comments Action
10/18/15 292m 1:24.6 2:24.8 View workout
10/17/15 6,967m 28:32.4 2:02.8

200-400...800-1000-800-600...200m, 1 min. easy between + after

View workout
10/17/15 119m 0:32.3 2:15.7 View workout
10/17/15 247m 1:08.6 2:18.8 View workout
10/16/15 21,097m 1:27:38.7 2:04.6 View workout
10/15/15 12,086m 50:46.6 2:06.0

5x(2000m+2min)
StrokeRate Træning

View workout
10/14/15 262m 0:59.1 1:52.7 View workout
10/14/15 3,702m 15:04.7 2:02.1 View workout
10/14/15 3,747m 15:04.8 2:00.7 View workout
10/14/15 3,721m 15:02.5 2:01.2 View workout
10/14/15 317m 1:24.8 2:13.7 View workout
10/13/15 3,650m 15:04.3 2:03.8 View workout
10/13/15 3,585m 15:05.4 2:06.2 View workout
10/13/15 399m 1:53.4 2:22.1 View workout
10/13/15 1,190m 5:36.3 2:21.3 View workout
10/13/15 3,540m 15:00.0 2:07.1 View workout
10/12/15 3,595m 15:05.0 2:05.8 View workout
10/12/15 353m 1:32.6 2:11.1 View workout
10/12/15 3,609m 15:04.4 2:05.2 View workout
10/12/15 3,471m 15:04.4 2:10.2 View workout