Jonas Döpping

Log

Date Workout Score Ave Comments Action
01/24/15 1:00:16.0 12,946m 2:19.6

D4, 100-200-300...900-1000-900-800...100m, 1 min. easy between

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01/23/15 24:08.0 5,000m 2:24.8

D4 Intervaltræning:
4 x 1000 min. 2 min easy.

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01/23/15 21:16.3 5,000m 2:07.6

D4

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01/22/15 22:32.7 5,000m 2:15.2

D4

View workout
01/22/15 13:37.1 3,200m 2:07.6

D4 Display stop

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01/21/15 21:22.7 5,000m 2:08.2

D4

View workout
01/20/15 46:24.3 10,000m 2:19.2

D4

View workout
01/19/15 21:26.4 5,000m 2:08.6

D4

View workout
01/19/15 24:05.5 5,000m 2:24.5

Concept 2 Dynamic
D4

View workout
01/17/15 35:20.0 8,042m 2:11.8

D4
Træningssession
5x1500 1 min easy.

View workout
01/16/15 30:00.0 6,933m 2:09.8

D4

View workout
01/15/15 30:00.0 6,697m 2:14.3

D4

View workout
01/14/15 21:29.0 5,000m 2:08.9

D4

View workout
01/13/15 8:31.0 2,000m 2:07.7

D4

View workout
01/13/15 31:57.0 6,919m 2:18.5

D4
Del af træningssession

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01/12/15 21:37.9 5,000m 2:09.7

D4

View workout
01/08/15 22:08.5 5,000m 2:12.8

D4

View workout
01/07/15 22:33.5 5,000m 2:15.3

D4

View workout
01/06/15 23:10.0 5,000m 2:19.0

D8

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01/05/15 23:02.5 5,000m 2:18.2

D8

View workout
01/03/15 23:15.0 5,000m 2:19.5

D8

View workout
01/02/15 23:08.5 5,000m 2:18.8

D8

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