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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
10/11/15 2,375m 10:00.0 2:06.3 View workout
10/11/15 10,277m 43:41.0 2:07.5 View workout
10/10/15 431m 1:35.0 1:50.2 View workout
10/10/15 6,069m 29:36.0 2:26.3 View workout
10/10/15 8,512m 35:36.8 2:05.5 View workout
10/08/15 184m 1:46.3 4:48.8 View workout
10/08/15 1,400m 5:55.6 2:07.0 View workout
10/08/15 4,198m 17:45.5 2:06.9 View workout
10/08/15 2,115m 11:19.7 2:40.6 View workout
10/07/15 6,940m 28:34.5 2:03.5

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout
10/07/15 1,085m 4:27.6 2:03.3 View workout
10/07/15 1,021m 4:10.8 2:02.8 View workout
10/07/15 3,227m 15:22.8 2:22.9 View workout
10/06/15 3,636m 14:38.4 2:00.7 View workout
10/06/15 7,083m 31:38.5 2:14.0 View workout
10/06/15 516m 2:18.2 2:13.9 View workout
10/05/15 3,636m 15:10.8 2:05.2 View workout
10/05/15 3,636m 15:18.0 2:06.2 View workout
10/05/15 4,111m 20:06.0 2:26.6 View workout
10/04/15 3,837m 15:39.7 2:02.4

4x(500m+2min)

 View workout