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Jonas Döpping

Log

Date Workout Score Ave Comments Action
07/23/15 2:29 513m 2:26.1 View workout
07/21/15 25:28 6,007m 2:07.1

5*(1000m+1min)

 View workout
07/21/15 1:21 275m 2:28.9 View workout
07/20/15 27:37 6,596m 2:05.6 View workout
07/20/15 2:44 564m 2:25.7 View workout
07/19/15 23:23 5,491m 2:07.7 View workout
07/19/15 2:32 525m 2:25.6 View workout
07/18/15 24:00 5,261m 2:16.8 View workout
07/18/15 2:32 477m 2:39.8 View workout
07/17/15 24:16 5,748m 2:06.6

4*(1000m+2min)

 View workout
07/17/15 1:34 325m 2:24.7 View workout
07/16/15 29:26 6,847m 2:08.9

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout
07/16/15 1:11 218m 2:42.8 View workout
07/14/15 19:12 4,146m 2:18.9 View workout
07/13/15 2000m 8:05.2 2:01.3 View workout
07/13/15 6:06 1,541m 1:58.8 View workout
07/13/15 16:29 3,787m 2:10.6 View workout
07/13/15 1:32 322m 2:23.0 View workout
07/12/15 16:39 3,575m 2:19.7 View workout
07/12/15 1:12 225m 2:42.0 View workout
07/08/15 11:58 2,830m 2:07.0 View workout
07/08/15 1:36 399m 2:00.8 View workout
07/08/15 18:21 4,258m 2:09.3 View workout
07/08/15 2:40 514m 2:35.8 View workout
07/07/15 18:13 4,229m 2:09.2 View workout