Jonas Döpping

Log

Date Workout Score Ave Comments Action
07/27/15 6:00 1,534m 1:57.5 View workout
07/27/15 1:36 320m 2:31.0 View workout
07/27/15 33:55 7,314m 2:19.1 View workout
07/26/15 24:28 5,824m 2:06.0

3x(1500m+2min)

View workout
07/26/15 8:31 1,587m 2:41.0 View workout
07/26/15 1:10 233m 2:30.4 View workout
07/25/15 39:45 8,559m 2:19.3 View workout
07/25/15 1:28 298m 2:29.1 View workout
07/23/15 28:46 6,125m 2:20.9 View workout
07/23/15 2:29 513m 2:26.1 View workout
07/21/15 25:28 6,007m 2:07.1

5*(1000m+1min)

View workout
07/21/15 1:21 275m 2:28.9 View workout
07/20/15 27:37 6,596m 2:05.6 View workout
07/20/15 2:44 564m 2:25.7 View workout
07/19/15 23:23 5,491m 2:07.7 View workout
07/19/15 2:32 525m 2:25.6 View workout
07/18/15 24:00 5,261m 2:16.8 View workout
07/18/15 2:32 477m 2:39.8 View workout
07/17/15 24:16 5,748m 2:06.6

4*(1000m+2min)

View workout
07/17/15 1:34 325m 2:24.7 View workout
07/16/15 29:26 6,847m 2:08.9

200-400...800-1000-800-600...200m, 1 min. easy between + after

View workout
07/16/15 1:11 218m 2:42.8 View workout
07/14/15 19:12 4,146m 2:18.9 View workout
07/13/15 2000m 8:05.2 2:01.3 View workout
07/13/15 6:06 1,541m 1:58.8 View workout