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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
09/14/15 10,326m 43:37.1 2:06.7 View workout
09/14/15 275m 1:12.6 2:12.0 View workout
09/13/15 7,289m 30:06.1 2:03.8 View workout
09/12/15 4,234m 17:10.3 2:01.6 View workout
09/12/15 10,421m 43:47.6 2:06.0 View workout
09/12/15 302m 1:18.2 2:09.4 View workout
09/11/15 3,751m 15:02.0 2:00.2 View workout
09/11/15 335m 1:22.6 2:03.2 View workout
09/11/15 5,232m 21:10.7 2:01.4 View workout
09/10/15 4,044m 17:01.7 2:06.3 View workout
09/10/15 4,682m 21:37.4 2:18.5 View workout
09/10/15 277m 1:15.1 2:15.5 View workout
09/09/15 5,272m 21:21.4 2:01.5 View workout
09/09/15 5,232m 21:15.9 2:01.9 View workout
09/07/15 3,871m 16:13.0 2:05.6 View workout
09/07/15 4,438m 20:46.7 2:20.4 View workout
09/07/15 273m 1:15.2 2:17.7 View workout
09/07/15 549m 2:09.5 1:57.9 View workout
09/06/15 7,022m 28:33.2 2:01.9

200-400...800-1000-800-600...200m, 1 min. easy between + after

 View workout
09/06/15 3,000m 11:51.2 1:58.5 View workout