Jonas Döpping

Log

Date Workout Score Ave Comments Action
03/21/15 58:07.0 13,997m 2:04.5

D5, 100-200-300...900-1000-900-800...100m, 1 min. easy between + after

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03/20/15 47:05.6 11,081m 2:07.4

12x(500m+2min easy)

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03/19/15 42:08.5 10,241m 2:03.4

3x(3000m+2min easy) 11:54.5-11:55.9-12:18.0

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03/18/15 1:00:52.4 14,607m 2:05.0

2x(6000m+6min easy) 24:12.1-24:40.3

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03/17/15 24:33.4 6,135m 2:00.0

5*(1000m+1min easy) 3:55.1-3:55.1-3:54.8-3:54.4-3:54.0

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03/17/15 19:23.7 5,000m 1:56.3 View workout
03/16/15 40:45.2 9,831m 2:04.3

2x(4000m+4min easy)

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03/16/15 1:47.4 500m 1:47.4 View workout
03/15/15 12:05.6 2,827m 2:08.3

4x(500m+1min easy)

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03/15/15 28:31.0 6,874m 2:04.4

200-400...800-1000-800-600...200m, 1 min. easy between + after

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03/15/15 0:55.0 250m 1:50.0 View workout
03/15/15 1:44.0 500m 1:44.0 View workout
03/14/15 40:08.8 9,759m 2:03.4

2x(4000m+4min easy)

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03/14/15 1:44.5 500m 1:44.5 View workout
03/13/15 40:57.1 9,625m 2:07.6

4x(2000m+2min easy)

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03/13/15 2:04.0 584m 1:46.1 View workout
03/11/15 35:40.8 8,533m 2:05.4

5x(1500m+1min easy)

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03/11/15 7:30.2 2,000m 1:52.5 View workout
03/10/15 47:37.5 11,418m 2:05.1

8x(1000m+2min easy)

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03/09/15 42:25.7 10,353m 2:02.9

3x(3000m+2min easy)

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03/07/15 42:46.4 10,256m 2:05.1

3x(3000m+2min easy)

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03/06/15 1:29:07.5 21,097m 2:06.7 View workout
03/05/15 14:34.9 3,500m 2:04.9 View workout
03/05/15 28:43.0 6,842m 2:05.9

200-400...800-1000-800-600...200m, 1 min. easy between + after

View workout
03/04/15 48:07.5 11,363m 2:07.0

8x(1000m+2min easy)

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