Jonas Döpping

Log

Date Workout Score Ave Comments Action
02/13/15 1:50.2 500m 1:50.2 View workout
02/12/15 34:00.0 7,837m 2:10.1 View workout
02/12/15 1:49.6 500m 1:49.6 View workout
02/12/15 1:13.5 350m 1:45.0 View workout
02/11/15 1:34:33.8 21,097m 2:14.4 View workout
02/10/15 43:32.1 10,000m 2:10.6 View workout
02/09/15 8:20.1 2,000m 2:05.0 View workout
02/09/15 17:58.8 4,250m 2:06.9 View workout
02/09/15 5:16.4 1,371m 1:55.3 View workout
02/08/15 51:54.6 11,879m 2:11.0

5*(2000m-2min easy)

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02/06/15 1:09:28.4 15,378m 2:15.5 View workout
02/05/15 45:08.4 10,000m 2:15.4 View workout
02/04/15 30:21.1 6,580m 2:18.3

200-400...800-1000-800-600...200m, 1 min. easy between + after

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02/04/15 7:53.0 2,000m 1:58.2 View workout
02/03/15 1:03:00.8 14,291m 2:12.2

3*(4000m-4min) 16:44.2-16:59.1-17:17.5

View workout
02/02/15 52:12.7 11,692m 2:13.9

5*(2000m-2min)8:07.0-8:26.6-8:30.8-8:32.1-8:36.1

View workout
02/01/15 30:00.0 6,652m 2:15.2

D4, 200-400...800-1000-800-600...200m, 1 min. easy between

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02/01/15 2:41.8 700m 1:55.5

D4

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01/31/15 58:14.4 12,597m 2:18.6

D3

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01/30/15 49:35.0 10,978m 2:15.4

D4

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01/29/15 30:00.0 6,416m 2:20.2

D4, 200-400...800-1000-800-600...200m, 1 min. easy between

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01/29/15 20:38.6 5,000m 2:03.8

D4

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01/28/15 8:19.5 2,000m 2:04.8

D4

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01/28/15 37:44.0 8,500m 2:13.1

D4

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01/25/15 21:03.2 5,000m 2:06.3

D4

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