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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
06/24/17 273m 1:20.9 2:28.1 View workout
06/24/17 6,000m 24:52.1 2:04.3 View workout
06/24/17 273m 1:20.2 2:26.8 View workout
06/22/17 269m 1:24.4 2:36.8 View workout
06/22/17 10,000m 42:32.2 2:07.6 View workout
06/22/17 254m 1:21.2 2:39.8 View workout
06/21/17 8,517m 38:09.1 2:14.3 View workout
06/20/17 260m 1:21.3 2:36.3 View workout
06/20/17 10,000m 41:53.6 2:05.6

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
06/20/17 265m 1:20.5 2:31.8 View workout
06/19/17 262m 1:17.5 2:27.9 View workout
06/19/17 2,000m 8:05.0 2:01.2 View workout
06/19/17 2,142m 9:06.4 2:07.5 View workout
06/19/17 267m 1:18.3 2:26.6 View workout
06/18/17 6,000m 25:13.1 2:06.0

4x(1500m + 2 min)

 View workout
06/18/17 221m 1:05.6 2:28.4 View workout
06/17/17 264m 1:19.8 2:31.1 View workout
06/17/17 7,076m 30:00.0 2:07.1 View workout
06/17/17 271m 1:22.4 2:32.0 View workout
06/15/17 866m 4:11.6 2:25.2 View workout