Jonas Döpping

Log

Date Workout Score Ave Comments Action
06/08/17 30:00 6,746m 2:13.4 View workout
06/07/17 v750m/1:00r...5 3,429m 2:09.9 View workout
06/07/17 2:29 516m 2:24.3 View workout
06/06/17 12:44.2 3,000m 2:07.3 View workout
01/05/17 30:04 7,230m 2:04.7 View workout
12/29/16 v100m/1:00r...19 10,000m 2:09.4

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

View workout
12/29/16 1:28 287m 2:33.6 View workout
12/24/16 500m 1:52.4 1:52.4 View workout
12/24/16 1:36 351m 2:17.3 View workout
12/24/16 1:38 400m 2:03.3 View workout
12/24/16 v100m/1:00r...11 5,400m 2:05.2 View workout
12/24/16 1:02 200m 2:35.5 View workout
12/23/16 1:22 279m 2:28.2 View workout
12/23/16 v200m/1:00r...9 5,000m 2:03.4 View workout
12/23/16 1:25 308m 2:18.1 View workout
12/22/16 1:30:45 21,097m 2:09.0 View workout
12/21/16 0:23 71m 2:42.6 View workout
12/21/16 v200m/1:00r...5 2,543m 2:06.7 View workout
12/21/16 1:44 350m 2:29.4 View workout
12/20/16 2:00 412m 2:25.9 View workout
12/20/16 v3000m/2:00r...3 9,000m 2:05.7

3 x (3000m + 2min)

View workout
12/20/16 1:19 268m 2:27.5 View workout
12/19/16 1:31 301m 2:32.1 View workout
12/19/16 v100m/1:00r...19 10,000m 2:06.2

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

View workout
12/18/16 1:27 278m 2:38.0 View workout