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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
07/10/17 13,137m 55:35.2 2:06.9 View workout
07/10/17 596m 2:37.1 2:11.7 View workout
07/09/17 519m 2:28.7 2:23.2 View workout
07/09/17 6,000m 24:29.7 2:02.4 View workout
07/09/17 126m 0:32.6 2:09.3 View workout
07/09/17 518m 2:27.8 2:22.6 View workout
07/08/17 10,000m 40:34.8 2:01.7

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
07/07/17 1,015m 4:44.7 2:20.2 View workout
07/07/17 12,759m 54:18.4 2:07.6 View workout
07/06/17 268m 1:21.8 2:32.6 View workout
07/06/17 9,000m 36:56.5 2:03.1

3x(3000m + 2 min)

 View workout
07/06/17 266m 1:15.3 2:21.5 View workout
07/04/17 1,747m 7:36.6 2:10.6 View workout
07/04/17 8,122m 34:18.0 2:06.6 View workout
07/04/17 254m 1:12.5 2:22.7 View workout
07/03/17 1,016m 4:49.0 2:22.2 View workout
07/03/17 9,000m 37:12.7 2:04.0

3x(3000m + 2 min)

 View workout
07/03/17 283m 1:21.7 2:24.3 View workout
07/02/17 305m 1:35.4 2:36.3 View workout
07/02/17 10,000m 41:25.7 2:04.2 View workout