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Log

Date Workout Score Ave Comments Action
01/05/17 30:04 7,230m 2:04.7 View workout
12/29/16 v100m/1:00r...19 10,000m 2:09.4

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
12/29/16 1:28 287m 2:33.6 View workout
12/24/16 500m 1:52.4 1:52.4 View workout
12/24/16 1:36 351m 2:17.3 View workout
12/24/16 1:38 400m 2:03.3 View workout
12/24/16 v100m/1:00r...11 5,400m 2:05.2 View workout
12/24/16 1:02 200m 2:35.5 View workout
12/23/16 1:22 279m 2:28.2 View workout
12/23/16 v200m/1:00r...9 5,000m 2:03.4 View workout
12/23/16 1:25 308m 2:18.1 View workout
12/22/16 1:30:45 21,097m 2:09.0 View workout
12/21/16 0:23 71m 2:42.6 View workout
12/21/16 v200m/1:00r...5 2,543m 2:06.7 View workout
12/21/16 1:44 350m 2:29.4 View workout
12/20/16 2:00 412m 2:25.9 View workout
12/20/16 v3000m/2:00r...3 9,000m 2:05.7

3 x (3000m + 2min)

 View workout
12/20/16 1:19 268m 2:27.5 View workout
12/19/16 1:31 301m 2:32.1 View workout
12/19/16 v100m/1:00r...19 10,000m 2:06.2

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
12/18/16 1:27 278m 2:38.0 View workout
12/18/16 10000m 42:57.7 2:08.8 View workout
12/18/16 1:11 225m 2:38.8 View workout
12/17/16 1:37 313m 2:34.9 View workout
12/17/16 v4000m/4:00r...2 8,000m 2:08.4

2 x (4000m + 4min)

 View workout