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Log

Date Workout Score Ave Comments Action
07/04/17 7:36 1,747m 2:10.6 View workout
07/04/17 v1000m/r...4 8,122m 2:06.6 View workout
07/04/17 1:12 254m 2:22.7 View workout
07/03/17 4:49 1,016m 2:22.2 View workout
07/03/17 v3000m/2:00r...3 9,000m 2:04.0

3x(3000m + 2 min)

 View workout
07/03/17 1:21 283m 2:24.3 View workout
07/02/17 1:35 305m 2:36.3 View workout
07/02/17 10000m 41:25.7 2:04.2 View workout
07/02/17 1:15 266m 2:22.1 View workout
07/01/17 1:25 276m 2:33.9 View workout
07/01/17 30:00 7,260m 2:03.9 View workout
07/01/17 2:34 529m 2:26.1 View workout
06/30/17 2:26 515m 2:22.4 View workout
06/30/17 v2000m/2:00r...4 8,000m 2:03.1

4x(2000m + 2 min)

 View workout
06/29/17 v100m/1:00r...19 10,000m 2:03.3

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
06/28/17 1:31 357m 2:07.7 View workout
06/28/17 1:21 271m 2:30.9 View workout
06/28/17 v100m/1:00r...11 5,968m 2:03.3 View workout
06/28/17 1:17 266m 2:26.0 View workout
06/27/17 1:18 263m 2:28.4 View workout
06/27/17 v200m/1:00r...9 5,000m 2:01.1

200-400-600-800-1000-800-600-400-200m + 1 min

 View workout
06/27/17 1:28 299m 2:27.8 View workout
06/26/17 1:22 272m 2:30.7 View workout
06/26/17 v1000m/2:00r...6 6,000m 2:03.7

6x(1000m + 2 min)

 View workout
06/26/17 1:17 267m 2:24.7 View workout