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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
09/02/17 232m 1:01.8 2:13.1 View workout
09/02/17 9,194m 37:44.7 2:03.1 View workout
09/01/17 316m 1:31.9 2:25.4 View workout
09/01/17 7,559m 30:00.0 1:59.0 View workout
09/01/17 88m 0:22.7 2:08.9 View workout
09/01/17 272m 1:18.1 2:23.5 View workout
08/31/17 8,000m 32:01.1 2:00.0

2x(4000m + 4 min)

 View workout
08/31/17 271m 1:15.8 2:19.8 View workout
08/29/17 231m 0:57.8 2:05.1 View workout
08/29/17 5,586m 22:16.5 1:59.6 View workout
08/29/17 516m 2:26.0 2:21.4 View workout
08/28/17 349m 1:40.9 2:24.5 View workout
08/28/17 6,000m 23:46.4 1:58.8

3x(2000m + 2 min)

 View workout
08/28/17 272m 1:18.7 2:24.6 View workout
08/25/17 500m 1:44.8 1:44.8 View workout
08/25/17 5,445m 22:04.8 2:01.6 View workout
08/25/17 267m 1:16.9 2:24.0 View workout
08/24/17 1,000m 4:18.4 2:09.2 View workout
08/24/17 6,000m 24:02.5 2:00.2

6x(1000m + 2 min)

 View workout
08/24/17 522m 2:26.7 2:20.5 View workout