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Log

Date Workout Score Ave Comments Action
07/24/17 v4000m/4:00r...2 8,000m 2:04.7

2x(4000m + 2 min)

 View workout
07/24/17 1:28 318m 2:18.5 View workout
07/21/17 3:20 749m 2:13.7 View workout
07/21/17 v4000m/4:00r...2 4,129m 2:06.0 View workout
07/21/17 5:00 1,098m 2:16.6 View workout
07/12/17 1:59 442m 2:14.9 View workout
07/12/17 2:02 491m 2:04.3 View workout
07/12/17 0:50 198m 2:06.2 View workout
07/12/17 1:17 269m 2:24.7 View workout
07/11/17 15:00 3,378m 2:13.2 View workout
07/11/17 v2000m/2:00r...4 6,192m 2:02.4 View workout
07/11/17 1:44 352m 2:28.1 View workout
07/10/17 2:01 412m 2:27.9 View workout
07/10/17 55:35 13,137m 2:06.9 View workout
07/10/17 2:37 596m 2:11.7 View workout
07/09/17 2:28 519m 2:23.2 View workout
07/09/17 6000m 24:29.7 2:02.4 View workout
07/09/17 0:32 126m 2:09.3 View workout
07/09/17 2:27 518m 2:22.6 View workout
07/08/17 v100m/1:00r...19 10,000m 2:01.7

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
07/07/17 4:44 1,015m 2:20.2 View workout
07/07/17 54:18 12,759m 2:07.6 View workout
07/06/17 1:21 268m 2:32.6 View workout
07/06/17 v3000m/2:00r...3 9,000m 2:03.1

3x(3000m + 2 min)

 View workout
07/06/17 1:15 266m 2:21.5 View workout