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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
09/09/17 14,595m 1:00:07.7 2:03.5 View workout
09/08/17 504m 2:09.4 2:08.3 View workout
09/08/17 3,022m 12:37.1 2:05.2 View workout
09/08/17 6,000m 23:57.7 1:59.8 View workout
09/08/17 316m 1:25.0 2:14.4 View workout
09/07/17 283m 1:18.4 2:18.5 View workout
09/07/17 8,000m 32:01.7 2:00.1

4x(2000m + 2 min)

 View workout
09/07/17 270m 1:10.6 2:10.7 View workout
09/06/17 266m 1:15.3 2:21.5 View workout
09/06/17 3,000m 12:10.2 2:01.7 View workout
09/06/17 6,000m 23:55.2 1:59.6 View workout
09/06/17 319m 1:25.9 2:14.6 View workout
09/05/17 10,000m 39:57.1 1:59.8

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
09/04/17 1,018m 4:24.1 2:09.7 View workout
09/04/17 149m 0:38.6 2:09.5 View workout
09/04/17 5,651m 23:14.1 2:03.3 View workout
09/03/17 516m 2:17.9 2:13.6 View workout
09/03/17 3,000m 11:45.1 1:57.5 View workout
09/03/17 59m 0:16.1 2:16.4 View workout
09/03/17 4,112m 17:03.9 2:04.5 View workout