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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Jonas Döpping

Log

Date Workout Score Ave Comments Action
06/27/17 v200m/1:00r...9 5,000m 2:01.1

200-400-600-800-1000-800-600-400-200m + 1 min

 View workout
06/27/17 1:28 299m 2:27.8 View workout
06/26/17 1:22 272m 2:30.7 View workout
06/26/17 v1000m/2:00r...6 6,000m 2:03.7

6x(1000m + 2 min)

 View workout
06/26/17 1:17 267m 2:24.7 View workout
06/25/17 1:21 340m 2:00.0 View workout
06/25/17 v2000m/2:00r...3 4,245m 2:05.4 View workout
06/25/17 1:16 262m 2:26.7 View workout
06/24/17 1:20 273m 2:28.1 View workout
06/24/17 6000m 24:52.1 2:04.3 View workout
06/24/17 1:20 273m 2:26.8 View workout
06/22/17 1:24 269m 2:36.8 View workout
06/22/17 10000m 42:32.2 2:07.6 View workout
06/22/17 1:21 254m 2:39.8 View workout
06/21/17 38:09 8,517m 2:14.3 View workout
06/20/17 1:21 260m 2:36.3 View workout
06/20/17 v100m/1:00r...19 10,000m 2:05.6

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
06/20/17 1:20 265m 2:31.8 View workout
06/19/17 1:17 262m 2:27.9 View workout
06/19/17 2000m 8:05.0 2:01.2 View workout
06/19/17 v1000m/2:00r...3 2,142m 2:07.5 View workout
06/19/17 1:18 267m 2:26.6 View workout
06/18/17 v1500m/2:00r...4 6,000m 2:06.0

4x(1500m + 2 min)

 View workout
06/18/17 1:05 221m 2:28.4 View workout
06/17/17 1:19 264m 2:31.1 View workout