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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Döpping

Log

Date Distance Time Pace Comments Action
07/02/17 266m 1:15.6 2:22.1 View workout
07/01/17 276m 1:25.0 2:33.9 View workout
07/01/17 7,260m 30:00.0 2:03.9 View workout
07/01/17 529m 2:34.6 2:26.1 View workout
06/30/17 515m 2:26.7 2:22.4 View workout
06/30/17 8,000m 32:50.9 2:03.1

4x(2000m + 2 min)

 View workout
06/29/17 10,000m 41:07.1 2:03.3

100-200-300...900-1000-900-800...100m, 1 min. easy between + after

 View workout
06/28/17 357m 1:31.2 2:07.7 View workout
06/28/17 271m 1:21.8 2:30.9 View workout
06/28/17 5,968m 24:32.7 2:03.3 View workout
06/28/17 266m 1:17.7 2:26.0 View workout
06/27/17 263m 1:18.1 2:28.4 View workout
06/27/17 5,000m 20:11.6 2:01.1

200-400-600-800-1000-800-600-400-200m + 1 min

 View workout
06/27/17 299m 1:28.4 2:27.8 View workout
06/26/17 272m 1:22.0 2:30.7 View workout
06/26/17 6,000m 24:44.5 2:03.7

6x(1000m + 2 min)

 View workout
06/26/17 267m 1:17.3 2:24.7 View workout
06/25/17 340m 1:21.6 2:00.0 View workout
06/25/17 4,245m 17:45.4 2:05.4 View workout
06/25/17 262m 1:16.9 2:26.7 View workout