Sign Up
2,723,621
Lifetime Meters
2,827
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Dave Woodburn

Log

Date Distance Time Pace Comments Action
12/28/15 2,465m 10:00.0 2:01.7

Tabata II

 View workout
12/28/15 2,739m 10:00.0 1:49.5

Tabata - 30 intervals

 View workout
12/28/15 944m 5:00.0 2:38.8

Warmup

 View workout
12/24/15 6,833m 30:00.0 2:11.7 View workout
12/12/15 6,344m 30:00.0 2:21.8

Starting back in again.

 View workout
10/07/15 6,803m 30:00.0 2:12.2 View workout
10/07/15 500m 2:36.8 2:36.8 View workout
09/28/15 101m 2:11.0 10:48.5 View workout
09/28/15 6,713m 30:00.0 2:14.0 View workout
09/24/15 6,974m 30:00.0 2:09.0 View workout
09/22/15 6,465m 30:00.0 2:19.2 View workout
09/16/15 5,000m 22:20.0 2:14.0 View workout
01/31/15 2,446m 10:00.0 2:02.6

tabata intervals

 View workout
01/20/15 3,501m 16:00.0 2:17.1 View workout
01/07/15 6,275m 30:00.0 2:23.4 View workout
12/24/14 6,664m 30:00.0 2:15.0 View workout
12/15/14 6,665m 30:00.0 2:15.0

Rowed 6,684 the first time out. Sheesh!

 View workout
12/13/14 6,684m 30:00.0 2:14.6 View workout
12/11/14 4,210m 20:00.0 2:22.5 View workout
11/03/14 6,539m 30:00.0 2:17.6 View workout