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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Woodburn

Log

Date Distance Time Pace Comments Action
03/16/16 6,480m 30:00.0 2:18.8 View workout
02/10/16 6,249m 30:00.0 2:24.0 View workout
02/07/16 2,000m 9:46.8 2:26.7 View workout
02/02/16 10,000m 49:09.5 2:27.4 View workout
02/02/16 500m 5:13.1 5:13.1 View workout
01/12/16 5,000m 22:44.0 2:16.4 View workout
01/06/16 5,000m 23:33.3 2:21.3 View workout
12/28/15 2,465m 10:00.0 2:01.7

Tabata II

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12/28/15 2,739m 10:00.0 1:49.5

Tabata - 30 intervals

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12/28/15 944m 5:00.0 2:38.8

Warmup

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12/24/15 6,833m 30:00.0 2:11.7 View workout
12/12/15 6,344m 30:00.0 2:21.8

Starting back in again.

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10/07/15 6,803m 30:00.0 2:12.2 View workout
10/07/15 500m 2:36.8 2:36.8 View workout
09/28/15 101m 2:11.0 10:48.5 View workout
09/28/15 6,713m 30:00.0 2:14.0 View workout
09/24/15 6,974m 30:00.0 2:09.0 View workout
09/22/15 6,465m 30:00.0 2:19.2 View workout
09/16/15 5,000m 22:20.0 2:14.0 View workout
01/31/15 2,446m 10:00.0 2:02.6

tabata intervals

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