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Concept2 Blog

Dec 16 Holiday Season Erg Workouts
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Dec 10 Begin Your Fitness Journey Now

Dave Woodburn

Log

Date Workout Score Ave Comments Action
01/16/14 1:54.0 500m 1:54.0 View workout
01/16/14 30:00.0 6,239m 2:24.2

120 Watt average

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01/12/14 30:00.0 6,044m 2:28.9 View workout
01/11/14 10:00.0 2,012m 2:29.1 View workout
12/24/13 21:28.8 5,000m 2:08.8 View workout
12/24/13 5:10.8 1,000m 2:35.4

warmup

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12/22/13 1:52.2 500m 1:52.2 View workout
12/22/13 22:06.6 5,000m 2:12.6 View workout
12/22/13 10:27.3 2,000m 2:36.8

warmup

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12/20/13 44:12.0 9,300m 2:22.5 View workout
12/20/13 2:58.0 674m 2:12.0

Fish Game

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12/17/13 19:24.9 4,284m 2:15.9 View workout
12/17/13 2:40.0 716m 1:51.7

Tabata
20 Sec. Sprint, 10 Sec Rest X 8

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12/17/13 24:22.6 5,000m 2:26.2 View workout
12/14/13 49:17.0 10,000m 2:27.8

1000 warmup
500 sprint/500 cool down 9000-2000, sprint final 500 (sprints about 2:05 or less)

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12/11/13 44:48.7 10,000m 2:14.4

new PR

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12/09/13 50:18.3 10,000m 2:30.9 View workout
12/07/13 50:01.9 10,000m 2:30.0 View workout
12/05/13 46:11.5 10,000m 2:18.5 View workout
12/04/13 2:52.5 500m 2:52.5 View workout
12/04/13 47:39.0 10,000m 2:22.9 View workout
11/30/13 30:00.0 6,248m 2:24.0 View workout
11/26/13 15:00.9 3,215m 2:20.1 View workout
11/05/13 30:00.0 6,478m 2:18.9 View workout
11/03/13 30:00.0 6,955m 2:09.4

New PR!

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