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Dave Woodburn

Log

Date Distance Time Pace Comments Action
12/20/13 9,300m 44:12.0 2:22.5 View workout
12/20/13 674m 2:58.0 2:12.0

Fish Game

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12/17/13 4,284m 19:24.9 2:15.9 View workout
12/17/13 716m 2:40.0 1:51.7

Tabata
20 Sec. Sprint, 10 Sec Rest X 8

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12/17/13 5,000m 24:22.6 2:26.2 View workout
12/14/13 10,000m 49:17.0 2:27.8

1000 warmup
500 sprint/500 cool down 9000-2000, sprint final 500 (sprints about 2:05 or less)

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12/11/13 10,000m 44:48.7 2:14.4

new PR

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12/09/13 10,000m 50:18.3 2:30.9 View workout
12/07/13 10,000m 50:01.9 2:30.0 View workout
12/05/13 10,000m 46:11.5 2:18.5 View workout
12/04/13 500m 2:52.5 2:52.5 View workout
12/04/13 10,000m 47:39.0 2:22.9 View workout
11/30/13 6,248m 30:00.0 2:24.0 View workout
11/26/13 3,215m 15:00.9 2:20.1 View workout
11/05/13 6,478m 30:00.0 2:18.9 View workout
11/03/13 6,955m 30:00.0 2:09.4

New PR!

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11/03/13 1,213m 6:00.0 2:28.3

warmup.

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10/25/13 6,758m 30:00.0 2:13.1

Dang it! Hit my same distance as my last ranking. Unbelievable!

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10/14/13 1,000m 3:38.4 1:49.2 View workout
10/12/13 1,005m 5:00.0 2:29.2

Easy warmup

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