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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Woodburn

Log

Date Distance Time Pace Comments Action
01/12/14 6,044m 30:00.0 2:28.9 View workout
01/11/14 2,012m 10:00.0 2:29.1 View workout
12/24/13 5,000m 21:28.8 2:08.8 View workout
12/24/13 1,000m 5:10.8 2:35.4

warmup

 View workout
12/22/13 500m 1:52.2 1:52.2 View workout
12/22/13 5,000m 22:06.6 2:12.6 View workout
12/22/13 2,000m 10:27.3 2:36.8

warmup

 View workout
12/20/13 9,300m 44:12.0 2:22.5 View workout
12/20/13 674m 2:58.0 2:12.0

Fish Game

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12/17/13 4,284m 19:24.9 2:15.9 View workout
12/17/13 716m 2:40.0 1:51.7

Tabata
20 Sec. Sprint, 10 Sec Rest X 8

 View workout
12/17/13 5,000m 24:22.6 2:26.2 View workout
12/14/13 10,000m 49:17.0 2:27.8

1000 warmup
500 sprint/500 cool down 9000-2000, sprint final 500 (sprints about 2:05 or less)

 View workout
12/11/13 10,000m 44:48.7 2:14.4

new PR

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12/09/13 10,000m 50:18.3 2:30.9 View workout
12/07/13 10,000m 50:01.9 2:30.0 View workout
12/05/13 10,000m 46:11.5 2:18.5 View workout
12/04/13 500m 2:52.5 2:52.5 View workout
12/04/13 10,000m 47:39.0 2:22.9 View workout
11/30/13 6,248m 30:00.0 2:24.0 View workout