Dave Woodburn

Log

Date Workout Score Ave Comments Action
01/06/16 23:33.3 5,000m 2:21.3 View workout
12/28/15 10:00.0 2,465m 2:01.7

Tabata II

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12/28/15 10:00.0 2,739m 1:49.5

Tabata - 30 intervals

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12/28/15 5:00.0 944m 2:38.8

Warmup

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12/24/15 30:00.0 6,833m 2:11.7 View workout
12/12/15 30:00.0 6,344m 2:21.8

Starting back in again.

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10/07/15 30:00.0 6,803m 2:12.2 View workout
10/07/15 2:36.8 500m 2:36.8 View workout
09/28/15 2:11.0 101m 10:48.5 View workout
09/28/15 30:00.0 6,713m 2:14.0 View workout
09/24/15 30:00.0 6,974m 2:09.0 View workout
09/22/15 30:00.0 6,465m 2:19.2 View workout
09/16/15 22:20.0 5,000m 2:14.0 View workout
01/31/15 10:00.0 2,446m 2:02.6

tabata intervals

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01/20/15 16:00.0 3,501m 2:17.1 View workout
01/07/15 30:00.0 6,275m 2:23.4 View workout
12/24/14 30:00.0 6,664m 2:15.0 View workout
12/15/14 30:00.0 6,665m 2:15.0

Rowed 6,684 the first time out. Sheesh!

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12/13/14 30:00.0 6,684m 2:14.6 View workout
12/11/14 20:00.0 4,210m 2:22.5 View workout
11/03/14 30:00.0 6,539m 2:17.6 View workout
10/14/14 9:46.9 2,000m 2:26.7 View workout
09/12/14 8:58.8 2,000m 2:14.7 View workout
09/01/14 8:56.8 2,000m 2:14.2 View workout
04/15/14 30:00.0 6,280m 2:23.3 View workout