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Dave Woodburn

Log

Date Workout Score Ave Comments Action
10/07/15 2:36.8 500m 2:36.8 View workout
09/28/15 2:11.0 101m 10:48.5 View workout
09/28/15 30:00.0 6,713m 2:14.0 View workout
09/24/15 30:00.0 6,974m 2:09.0 View workout
09/22/15 30:00.0 6,465m 2:19.2 View workout
09/16/15 22:20.0 5,000m 2:14.0 View workout
01/31/15 10:00.0 2,446m 2:02.6

tabata intervals

 View workout
01/20/15 16:00.0 3,501m 2:17.1 View workout
01/07/15 30:00.0 6,275m 2:23.4 View workout
12/24/14 30:00.0 6,664m 2:15.0 View workout
12/15/14 30:00.0 6,665m 2:15.0

Rowed 6,684 the first time out. Sheesh!

 View workout
12/13/14 30:00.0 6,684m 2:14.6 View workout
12/11/14 20:00.0 4,210m 2:22.5 View workout
11/03/14 30:00.0 6,539m 2:17.6 View workout
10/14/14 9:46.9 2,000m 2:26.7 View workout
09/12/14 8:58.8 2,000m 2:14.7 View workout
09/01/14 8:56.8 2,000m 2:14.2 View workout
04/15/14 30:00.0 6,280m 2:23.3 View workout
02/04/14 8:24.8 2,000m 2:06.2 View workout
02/04/14 1:00.0 154m 3:14.8

2 bad tabata

 View workout
02/04/14 15:00.0 2,367m 3:10.1

tabata. 30 intervals at 2:10/500

 View workout
02/04/14 24:59.3 5,000m 2:29.9 View workout
02/01/14 8:55.8 2,000m 2:13.9

warmup

 View workout
01/28/14 30:00.0 6,428m 2:20.0

3 sets of tabata: 20 sec/10 sec rest. 1:45, 1:30, 1:20

 View workout
01/22/14 25:00.0 5,331m 2:20.6 View workout