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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Woodburn

Log

Date Distance Time Pace Comments Action
01/20/15 3,501m 16:00.0 2:17.1 View workout
01/07/15 6,275m 30:00.0 2:23.4 View workout
12/24/14 6,664m 30:00.0 2:15.0 View workout
12/15/14 6,665m 30:00.0 2:15.0

Rowed 6,684 the first time out. Sheesh!

 View workout
12/13/14 6,684m 30:00.0 2:14.6 View workout
12/11/14 4,210m 20:00.0 2:22.5 View workout
11/03/14 6,539m 30:00.0 2:17.6 View workout
10/14/14 2,000m 9:46.9 2:26.7 View workout
09/12/14 2,000m 8:58.8 2:14.7 View workout
09/01/14 2,000m 8:56.8 2:14.2 View workout
04/15/14 6,280m 30:00.0 2:23.3 View workout
02/04/14 2,000m 8:24.8 2:06.2 View workout
02/04/14 154m 1:00.0 3:14.8

2 bad tabata

 View workout
02/04/14 2,367m 15:00.0 3:10.1

tabata. 30 intervals at 2:10/500

 View workout
02/04/14 5,000m 24:59.3 2:29.9 View workout
02/01/14 2,000m 8:55.8 2:13.9

warmup

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01/28/14 6,428m 30:00.0 2:20.0

3 sets of tabata: 20 sec/10 sec rest. 1:45, 1:30, 1:20

 View workout
01/22/14 5,331m 25:00.0 2:20.6 View workout
01/16/14 500m 1:54.0 1:54.0 View workout
01/16/14 6,239m 30:00.0 2:24.2

120 Watt average

 View workout