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Dave Woodburn

Log

Date Distance Time Pace Comments Action
10/14/14 2,000m 9:46.9 2:26.7 View workout
09/12/14 2,000m 8:58.8 2:14.7 View workout
09/01/14 2,000m 8:56.8 2:14.2 View workout
04/15/14 6,280m 30:00.0 2:23.3 View workout
02/04/14 2,000m 8:24.8 2:06.2 View workout
02/04/14 154m 1:00.0 3:14.8

2 bad tabata

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02/04/14 2,367m 15:00.0 3:10.1

tabata. 30 intervals at 2:10/500

 View workout
02/04/14 5,000m 24:59.3 2:29.9 View workout
02/01/14 2,000m 8:55.8 2:13.9

warmup

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01/28/14 6,428m 30:00.0 2:20.0

3 sets of tabata: 20 sec/10 sec rest. 1:45, 1:30, 1:20

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01/22/14 5,331m 25:00.0 2:20.6 View workout
01/16/14 500m 1:54.0 1:54.0 View workout
01/16/14 6,239m 30:00.0 2:24.2

120 Watt average

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01/12/14 6,044m 30:00.0 2:28.9 View workout
01/11/14 2,012m 10:00.0 2:29.1 View workout
12/24/13 5,000m 21:28.8 2:08.8 View workout
12/24/13 1,000m 5:10.8 2:35.4

warmup

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12/22/13 500m 1:52.2 1:52.2 View workout
12/22/13 5,000m 22:06.6 2:12.6 View workout
12/22/13 2,000m 10:27.3 2:36.8

warmup

 View workout