Concept2 Logbook | Log for Dave Woodburn

Dave Woodburn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/08	932m	5:00.0	2:40.9	RowErg	Hwt	warmup	View workout
01/14/08	9,473m	42:00.0	2:13.0	RowErg	Hwt	3min easy, 2 min harder, 1 min extra hard, x 7	View workout
01/14/08	927m	5:00.0	2:41.8	RowErg	Hwt	warmup	View workout
01/12/08	7,077m	31:00.0	2:11.4	RowErg	Hwt	6,5,4,3,2,1 increasing intervals w/ 2 min. rest between.	View workout
01/12/08	983m	5:00.0	2:32.5	RowErg	Hwt	Warmup	View workout
01/11/08	6,577m	30:00.0	2:16.8	RowErg	Hwt	Easy	View workout
01/11/08	890m	5:00.0	2:48.5	RowErg	Hwt	Warmup	View workout
01/10/08	10,262m	45:00.0	2:11.5	RowErg	Hwt		View workout
01/10/08	953m	5:00.0	2:37.3	RowErg	Hwt	5 min warmup	View workout
01/09/08	1,737m	7:30.0	2:09.5	RowErg	Hwt		View workout
01/09/08	1,739m	7:30.0	2:09.3	RowErg	Hwt		View workout
01/09/08	1,751m	7:30.0	2:08.4	RowErg	Hwt		View workout
01/09/08	1,756m	7:30.0	2:08.1	RowErg	Hwt		View workout
01/09/08	1,766m	7:30.0	2:07.4	RowErg	Hwt	1 min hard/30 sec easy/5 reps (same for next 4 sets	View workout
01/09/08	921m	5:00.0	2:42.8	RowErg	Hwt	Warmup	View workout
01/08/08	11,803m	55:00.0	2:19.7	RowErg	Hwt	Pwr 10's ever 500M, 25 spm	View workout
01/08/08	897m	5:00.0	2:47.2	RowErg	Hwt	warmup	View workout
01/07/08	7,749m	35:00.0	2:15.5	RowErg	Hwt	4 min. hard/3 min easy/5 sets	View workout
01/07/08	1,008m	5:02.0	2:29.8	RowErg	Hwt	Warmup	View workout
01/05/08	1,370m	6:00.0	2:11.3	RowErg	Hwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks