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Dave Woodburn

Log

Date Workout Score Ave Comments Action
12/05/07 44:51.7 10,000m 2:14.5 View workout
11/29/07 2:45.4 500m 2:45.4 View workout
11/29/07 45:37.4 10,000m 2:16.8 View workout
11/27/07 45:34.4 10,000m 2:16.7 View workout
11/25/07 47:34.0 10,000m 2:22.7 View workout
02/04/03 30:00.0 7,600m 1:58.4 View workout
01/22/03 7:44.4 2,000m 1:56.1 View workout
01/15/03 10:00.0 1,036m 4:49.5

Easy warm-up

 View workout
01/15/03 30:00.0 7,326m 2:02.8

Maintained @28spm

 View workout
01/10/03 10:00.0 2,264m 2:12.5

Negative Splits 476, 467, 429, 394.
DF 133

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01/10/03 1:47.2 500m 1:47.2

32 SPM (2 min btwn last three sets)

 View workout
01/10/03 1:50.8 500m 1:50.8

30 spm

 View workout
01/10/03 2:02.2 500m 2:02.2

28 spn

 View workout
01/10/03 8:03.8 2,000m 2:00.9

Resistance 6

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01/10/03 10:16.0 2,045m 2:30.6

Resistance setting 4

 View workout
01/07/03 7:57.7 2,000m 1:59.4 View workout
01/07/03 8:43.0 2,000m 2:10.7 View workout
01/07/03 10:05.0 2,000m 2:31.2 View workout
01/05/03 37:00.0 9,592m 1:55.7 View workout
01/02/03 37:00.0 7,834m 2:21.6 View workout
12/24/02 31:15.5 6,500m 2:24.2 View workout
12/23/02 51:15.0 11,009m 2:19.6 View workout
12/23/02 1:00:17.0 13,019m 2:18.9 View workout
12/21/02 1:00:00.0 13,246m 2:15.8 View workout
12/21/02 45:06.0 9,704m 2:19.4 View workout