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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Woodburn

Log

Date Distance Time Pace Comments Action
01/19/08 922m 5:00.0 2:42.6

warmup

 View workout
01/18/08 12,000m 55:13.2 2:18.0

Easy. harder for 30 sec every 1000 m

 View workout
01/17/08 7,658m 38:00.0 2:28.8

3 10's, 4 min rest between

 View workout
01/17/08 989m 5:00.0 2:31.6

warmup

 View workout
01/16/08 9,794m 45:00.0 2:17.8

20 sec hard, 40 sec easy x 10 x 3

 View workout
01/16/08 945m 5:00.0 2:38.7

warmup

 View workout
01/15/08 13,001m 51:10.0 1:58.0 View workout
01/15/08 932m 5:00.0 2:40.9

warmup

 View workout
01/14/08 9,473m 42:00.0 2:13.0

3min easy, 2 min harder, 1 min extra hard, x 7

 View workout
01/14/08 927m 5:00.0 2:41.8

warmup

 View workout
01/12/08 7,077m 31:00.0 2:11.4

6,5,4,3,2,1 increasing intervals w/ 2 min. rest between.

 View workout
01/12/08 983m 5:00.0 2:32.5

Warmup

 View workout
01/11/08 6,577m 30:00.0 2:16.8

Easy

 View workout
01/11/08 890m 5:00.0 2:48.5

Warmup

 View workout
01/10/08 10,262m 45:00.0 2:11.5 View workout
01/10/08 953m 5:00.0 2:37.3

5 min warmup

 View workout
01/09/08 1,737m 7:30.0 2:09.5 View workout
01/09/08 1,739m 7:30.0 2:09.3 View workout
01/09/08 1,751m 7:30.0 2:08.4 View workout
01/09/08 1,756m 7:30.0 2:08.1 View workout