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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Woodburn

Log

Date Distance Time Pace Comments Action
03/01/08 1,005m 5:00.0 2:29.2

warmup

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02/28/08 6,648m 30:00.0 2:15.3 View workout
02/28/08 1,010m 5:00.0 2:28.5

Warmup

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02/21/08 7,266m 33:00.0 2:16.2 View workout
02/19/08 7,886m 35:00.0 2:13.1 View workout
02/14/08 7,200m 30:00.0 2:05.0 View workout
02/10/08 2,000m 7:38.6 1:54.6

Cincinnati Indoor Rowing Championships

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02/01/08 6,624m 30:00.0 2:15.8

easy

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01/27/08 4,710m 23:12.0 2:27.7 View workout
01/27/08 928m 5:00.0 2:41.6

warmup

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01/25/08 16,780m 1:20:00.0 2:23.0 View workout
01/24/08 2,000m 7:55.4 1:58.8

Started way too fast

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01/24/08 989m 4:12.0 2:07.4

warmup

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01/24/08 874m 5:04.0 2:53.9

warmup

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01/23/08 10,539m 48:01.0 2:16.6 View workout
01/23/08 961m 5:00.0 2:36.0

warmup

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01/22/08 12,484m 1:00:00.0 2:24.1 View workout
01/21/08 5,611m 35:41.8 3:10.8

1000m w 4 min. rest x 5

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01/21/08 995m 5:00.0 2:30.7

warmup

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01/19/08 5,563m 32:00.0 2:52.5

1-2-3-4-3-2-1 min. peacies with equal rest time

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