Dave Woodburn

Log

Date Workout Score Ave Comments Action
01/08/08 55:00.0 11,803m 2:19.7

Pwr 10's ever 500M, 25 spm

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01/08/08 5:00.0 897m 2:47.2

warmup

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01/07/08 35:00.0 7,749m 2:15.5

4 min. hard/3 min easy/5 sets

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01/07/08 5:02.0 1,008m 2:29.8

Warmup

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01/05/08 6:00.0 1,370m 2:11.3 View workout
01/05/08 6:00.0 1,382m 2:10.2 View workout
01/05/08 6:00.0 1,392m 2:09.3 View workout
01/05/08 6:00.0 1,416m 2:07.1 View workout
01/05/08 6:00.0 1,450m 2:04.1

1min hard/30 sec easy. (Same for next 4)

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01/05/08 5:00.0 934m 2:40.5

warmup

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01/04/08 50:42.0 10,805m 2:20.7

Power 10's on 500m

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01/04/08 5:00.0 893m 2:47.9

warmup

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01/03/08 35:00.0 6,214m 2:48.9

interval: 4 min hard/3min easy

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01/03/08 5:00.0 1,004m 2:29.4

warmup

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12/23/07 1:04:48.1 13,000m 2:29.5 View workout
12/23/07 48:53.2 10,000m 2:26.6

watching bengals beat browns

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12/23/07 10:43.7 2,000m 2:40.9

warmup

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12/21/07 45:44.5 10,000m 2:17.2 View workout
12/21/07 5:36.0 1,012m 2:46.0 View workout
12/19/07 45:16.0 10,000m 2:15.8 View workout
12/19/07 8:46.4 2,000m 2:11.6 View workout
12/19/07 2:48.0 500m 2:48.0 View workout
12/11/07 46:32.0 10,000m 2:19.6 View workout
12/11/07 3:04.2 500m 3:04.2 View workout
12/05/07 1:53.0 200m 4:42.5 View workout