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Dave Woodburn

Log

Date Distance Time Pace Comments Action
02/01/08 6,624m 30:00.0 2:15.8

easy

 View workout
01/27/08 4,710m 23:12.0 2:27.7 View workout
01/27/08 928m 5:00.0 2:41.6

warmup

 View workout
01/25/08 16,780m 1:20:00.0 2:23.0 View workout
01/24/08 2,000m 7:55.4 1:58.8

Started way too fast

 View workout
01/24/08 989m 4:12.0 2:07.4

warmup

 View workout
01/24/08 874m 5:04.0 2:53.9

warmup

 View workout
01/23/08 10,539m 48:01.0 2:16.6 View workout
01/23/08 961m 5:00.0 2:36.0

warmup

 View workout
01/22/08 12,484m 1:00:00.0 2:24.1 View workout
01/21/08 5,611m 35:41.8 3:10.8

1000m w 4 min. rest x 5

 View workout
01/21/08 995m 5:00.0 2:30.7

warmup

 View workout
01/19/08 5,563m 32:00.0 2:52.5

1-2-3-4-3-2-1 min. peacies with equal rest time

 View workout
01/19/08 922m 5:00.0 2:42.6

warmup

 View workout
01/18/08 12,000m 55:13.2 2:18.0

Easy. harder for 30 sec every 1000 m

 View workout
01/17/08 7,658m 38:00.0 2:28.8

3 10's, 4 min rest between

 View workout
01/17/08 989m 5:00.0 2:31.6

warmup

 View workout
01/16/08 9,794m 45:00.0 2:17.8

20 sec hard, 40 sec easy x 10 x 3

 View workout
01/16/08 945m 5:00.0 2:38.7

warmup

 View workout
01/15/08 13,001m 51:10.0 1:58.0 View workout