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Dave Woodburn

Log

Date Distance Time Pace Comments Action
12/01/09 500m 1:55.7 1:55.7 View workout
12/01/09 2,000m 9:21.9 2:20.4 View workout
11/24/09 2,000m 8:19.7 2:04.9 View workout
11/24/09 2,400m 15:00.0 3:07.5 View workout
11/21/09 1,075m 5:00.0 2:19.5 View workout
11/21/09 2,000m 8:30.5 2:07.6

Stick in the ground

 View workout
11/10/09 6,321m 30:00.0 2:22.3 View workout
01/26/09 6,000m 30:00.0 2:30.0 View workout
01/20/09 4,733m 20:00.0 2:06.7 View workout
01/13/09 1,004m 5:00.9 2:29.8 View workout
01/10/09 7,004m 30:00.9 2:08.5 View workout
12/30/08 6,862m 30:00.0 2:11.1 View workout
12/30/08 1,089m 5:00.0 2:17.7

warmup

 View workout
12/22/08 6,646m 30:00.0 2:15.4 View workout
12/18/08 6,354m 30:00.0 2:21.6 View workout
12/17/08 6,351m 30:00.0 2:21.7 View workout
12/04/08 2,001m 9:56.0 2:28.9 View workout
12/03/08 3,006m 15:09.0 2:31.1 View workout
09/03/08 1,080m 10:00.0 4:37.7 View workout
09/01/08 1,140m 10:00.0 4:23.1 View workout