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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Woodburn

Log

Date Distance Time Pace Comments Action
12/08/09 10,000m 45:47.3 2:17.3

Easy row with 30 sec. burst every 2 min.

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12/06/09 3,201m 15:00.0 2:20.5 View workout
12/06/09 6,750m 30:00.0 2:13.3 View workout
12/04/09 6,561m 30:00.0 2:17.1 View workout
12/04/09 2,998m 15:00.0 2:30.1 View workout
12/02/09 3,723m 15:00.0 2:00.8 View workout
12/02/09 6,154m 30:00.0 2:26.2 View workout
12/01/09 500m 1:55.7 1:55.7 View workout
12/01/09 2,000m 9:21.9 2:20.4 View workout
11/24/09 2,000m 8:19.7 2:04.9 View workout
11/24/09 2,400m 15:00.0 3:07.5 View workout
11/21/09 1,075m 5:00.0 2:19.5 View workout
11/21/09 2,000m 8:30.5 2:07.6

Stick in the ground

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11/10/09 6,321m 30:00.0 2:22.3 View workout
01/26/09 6,000m 30:00.0 2:30.0 View workout
01/20/09 4,733m 20:00.0 2:06.7 View workout
01/13/09 1,004m 5:00.9 2:29.8 View workout
01/10/09 7,004m 30:00.9 2:08.5 View workout
12/30/08 6,862m 30:00.0 2:11.1 View workout
12/30/08 1,089m 5:00.0 2:17.7

warmup

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