Dave Woodburn

Log

Date Workout Score Ave Comments Action
01/21/08 35:41.8 5,611m 3:10.8

1000m w 4 min. rest x 5

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01/21/08 5:00.0 995m 2:30.7

warmup

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01/19/08 32:00.0 5,563m 2:52.5

1-2-3-4-3-2-1 min. peacies with equal rest time

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01/19/08 5:00.0 922m 2:42.6

warmup

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01/18/08 55:13.2 12,000m 2:18.0

Easy. harder for 30 sec every 1000 m

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01/17/08 38:00.0 7,658m 2:28.8

3 10's, 4 min rest between

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01/17/08 5:00.0 989m 2:31.6

warmup

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01/16/08 45:00.0 9,794m 2:17.8

20 sec hard, 40 sec easy x 10 x 3

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01/16/08 5:00.0 945m 2:38.7

warmup

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01/15/08 51:10.0 13,001m 1:58.0 View workout
01/15/08 5:00.0 932m 2:40.9

warmup

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01/14/08 42:00.0 9,473m 2:13.0

3min easy, 2 min harder, 1 min extra hard, x 7

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01/14/08 5:00.0 927m 2:41.8

warmup

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01/12/08 31:00.0 7,077m 2:11.4

6,5,4,3,2,1 increasing intervals w/ 2 min. rest between.

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01/12/08 5:00.0 983m 2:32.5

Warmup

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01/11/08 30:00.0 6,577m 2:16.8

Easy

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01/11/08 5:00.0 890m 2:48.5

Warmup

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01/10/08 45:00.0 10,262m 2:11.5 View workout
01/10/08 5:00.0 953m 2:37.3

5 min warmup

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01/09/08 7:30.0 1,737m 2:09.5 View workout
01/09/08 7:30.0 1,739m 2:09.3 View workout
01/09/08 7:30.0 1,751m 2:08.4 View workout
01/09/08 7:30.0 1,756m 2:08.1 View workout
01/09/08 7:30.0 1,766m 2:07.4

1 min hard/30 sec easy/5 reps (same for next 4 sets

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01/09/08 5:00.0 921m 2:42.8

Warmup

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