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Dave Woodburn

Log

Date Distance Time Pace Comments Action
11/29/10 6,303m 30:00.0 2:22.7 View workout
11/26/10 5,000m 24:01.6 2:24.1 View workout
07/03/10 10,000m 1:04:54.0 3:14.7 View workout
02/07/10 1,473m 15:11.0 5:09.2 View workout
02/07/10 2,000m 7:59.0 1:59.7 View workout
02/05/10 6,222m 30:00.0 2:24.6 View workout
02/01/10 5,692m 27:30.0 2:24.9

10 x 1:30 @95%/ :30 rest.

 View workout
02/01/10 2,000m 7:53.8 1:58.4

baseline

 View workout
02/01/10 976m 5:00.0 2:33.6

Warmup

 View workout
01/31/10 7,015m 30:00.0 2:08.2 View workout
01/27/10 98m 1:00.0 5:06.1 View workout
01/27/10 6,592m 30:00.0 2:16.5 View workout
01/20/10 3,205m 15:00.0 2:20.4 View workout
01/12/10 11,000m 51:34.3 2:20.6 View workout
01/09/10 3,048m 15:00.0 2:27.6 View workout
01/07/10 6,674m 13:00.0 0:58.4 View workout
01/05/10 2,000m 8:22.9 2:05.7 View workout
01/05/10 6,897m 30:00.0 2:10.4 View workout
01/03/10 949m 5:00.0 2:38.0 View workout
01/03/10 10,000m 48:22.9 2:25.1 View workout