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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Woodburn

Log

Date Distance Time Pace Comments Action
12/17/10 10,000m 49:38.8 2:28.9 View workout
12/14/10 1,050m 5:05.6 2:25.5 View workout
12/14/10 5,000m 22:11.9 2:13.1

:30 hard (33?), then 1:30 @ 24 spm

 View workout
12/12/10 5,000m 23:04.6 2:18.4 View workout
12/12/10 966m 5:00.0 2:35.2 View workout
12/01/10 6,511m 30:00.0 2:18.2 View workout
12/01/10 1,009m 6:00.9 2:58.8 View workout
11/29/10 6,303m 30:00.0 2:22.7 View workout
11/26/10 5,000m 24:01.6 2:24.1 View workout
07/03/10 10,000m 1:04:54.0 3:14.7 View workout
02/07/10 1,473m 15:11.0 5:09.2 View workout
02/07/10 2,000m 7:59.0 1:59.7 View workout
02/05/10 6,222m 30:00.0 2:24.6 View workout
02/01/10 5,692m 27:30.0 2:24.9

10 x 1:30 @95%/ :30 rest.

 View workout
02/01/10 2,000m 7:53.8 1:58.4

baseline

 View workout
02/01/10 976m 5:00.0 2:33.6

Warmup

 View workout
01/31/10 7,015m 30:00.0 2:08.2 View workout
01/27/10 98m 1:00.0 5:06.1 View workout
01/27/10 6,592m 30:00.0 2:16.5 View workout
01/20/10 3,205m 15:00.0 2:20.4 View workout