Dave Woodburn

Log

Date Workout Score Ave Comments Action
01/05/10 8:22.9 2,000m 2:05.7 View workout
01/05/10 30:00.0 6,897m 2:10.4 View workout
01/03/10 5:00.0 949m 2:38.0 View workout
01/03/10 48:22.9 10,000m 2:25.1 View workout
01/01/10 30:00.0 6,777m 2:12.8 View workout
12/30/09 15:00.0 3,145m 2:23.0 View workout
12/28/09 5:00.0 992m 2:31.2 View workout
12/28/09 30:00.0 6,784m 2:12.6 View workout
12/24/09 47:52.1 10,000m 2:23.6 View workout
12/21/09 46:32.8 10,000m 2:19.6 View workout
12/19/09 10:00.0 1,980m 2:31.5 View workout
12/19/09 45:00.0 9,270m 2:25.6 View workout
12/16/09 46:31.0 10,011m 2:19.3

3, 2, 1

View workout
12/14/09 44:11.6 10,000m 2:12.5

5.5

View workout
12/14/09 9:58.9 2,000m 2:29.7

5.5

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12/10/09 15:00.0 2,928m 2:33.6 View workout
12/10/09 30:00.0 6,655m 2:15.2 View workout
12/08/09 45:47.3 10,000m 2:17.3

Easy row with 30 sec. burst every 2 min.

View workout
12/06/09 15:00.0 3,201m 2:20.5 View workout
12/06/09 30:00.0 6,750m 2:13.3 View workout
12/04/09 30:00.0 6,561m 2:17.1 View workout
12/04/09 15:00.0 2,998m 2:30.1 View workout
12/02/09 15:00.0 3,723m 2:00.8 View workout
12/02/09 30:00.0 6,154m 2:26.2 View workout
12/01/09 1:55.7 500m 1:55.7 View workout