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Dave Woodburn

Log

Date Distance Time Pace Comments Action
01/11/11 500m 1:48.8 1:48.8 View workout
01/11/11 2,000m 9:00.4 2:15.1 View workout
01/05/11 10,000m 45:48.4 2:17.4 View workout
12/31/10 10,000m 45:14.6 2:15.7 View workout
12/31/10 1,000m 5:05.6 2:32.8 View workout
12/28/10 2,000m 8:22.6 2:05.6 View workout
12/28/10 1,000m 5:02.0 2:31.0 View workout
12/28/10 1,000m 5:05.0 2:32.5 View workout
12/24/10 10,000m 45:26.9 2:16.3 View workout
12/24/10 1,000m 5:00.0 2:30.0 View workout
12/22/10 10,000m 46:01.1 2:18.0 View workout
12/22/10 1,000m 5:28.4 2:44.2 View workout
12/19/10 12,026m 1:00:56.8 2:32.0 View workout
12/17/10 10,000m 49:38.8 2:28.9 View workout
12/14/10 1,050m 5:05.6 2:25.5 View workout
12/14/10 5,000m 22:11.9 2:13.1

:30 hard (33?), then 1:30 @ 24 spm

 View workout
12/12/10 5,000m 23:04.6 2:18.4 View workout
12/12/10 966m 5:00.0 2:35.2 View workout
12/01/10 6,511m 30:00.0 2:18.2 View workout
12/01/10 1,009m 6:00.9 2:58.8 View workout