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Dave Woodburn

Log

Date Workout Score Ave Comments Action
12/22/10 46:01.1 10,000m 2:18.0 View workout
12/22/10 5:28.4 1,000m 2:44.2 View workout
12/19/10 1:00:56.8 12,026m 2:32.0 View workout
12/17/10 49:38.8 10,000m 2:28.9 View workout
12/14/10 5:05.6 1,050m 2:25.5 View workout
12/14/10 22:11.9 5,000m 2:13.1

:30 hard (33?), then 1:30 @ 24 spm

 View workout
12/12/10 23:04.6 5,000m 2:18.4 View workout
12/12/10 5:00.0 966m 2:35.2 View workout
12/01/10 30:00.0 6,511m 2:18.2 View workout
12/01/10 6:00.9 1,009m 2:58.8 View workout
11/29/10 30:00.0 6,303m 2:22.7 View workout
11/26/10 24:01.6 5,000m 2:24.1 View workout
07/03/10 1:04:54.0 10,000m 3:14.7 View workout
02/07/10 15:11.0 1,473m 5:09.2 View workout
02/07/10 7:59.0 2,000m 1:59.7 View workout
02/05/10 30:00.0 6,222m 2:24.6 View workout
02/01/10 27:30.0 5,692m 2:24.9

10 x 1:30 @95%/ :30 rest.

 View workout
02/01/10 7:53.8 2,000m 1:58.4

baseline

 View workout
02/01/10 5:00.0 976m 2:33.6

Warmup

 View workout
01/31/10 30:00.0 7,015m 2:08.2 View workout
01/27/10 1:00.0 98m 5:06.1 View workout
01/27/10 30:00.0 6,592m 2:16.5 View workout
01/20/10 15:00.0 3,205m 2:20.4 View workout
01/12/10 51:34.3 11,000m 2:20.6 View workout
01/09/10 15:00.0 3,048m 2:27.6 View workout