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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Woodburn

Log

Date Distance Time Pace Comments Action
01/12/10 11,000m 51:34.3 2:20.6 View workout
01/09/10 3,048m 15:00.0 2:27.6 View workout
01/07/10 6,674m 13:00.0 0:58.4 View workout
01/05/10 2,000m 8:22.9 2:05.7 View workout
01/05/10 6,897m 30:00.0 2:10.4 View workout
01/03/10 949m 5:00.0 2:38.0 View workout
01/03/10 10,000m 48:22.9 2:25.1 View workout
01/01/10 6,777m 30:00.0 2:12.8 View workout
12/30/09 3,145m 15:00.0 2:23.0 View workout
12/28/09 992m 5:00.0 2:31.2 View workout
12/28/09 6,784m 30:00.0 2:12.6 View workout
12/24/09 10,000m 47:52.1 2:23.6 View workout
12/21/09 10,000m 46:32.8 2:19.6 View workout
12/19/09 1,980m 10:00.0 2:31.5 View workout
12/19/09 9,270m 45:00.0 2:25.6 View workout
12/16/09 10,011m 46:31.0 2:19.3

3, 2, 1

 View workout
12/14/09 10,000m 44:11.6 2:12.5

5.5

 View workout
12/14/09 2,000m 9:58.9 2:29.7

5.5

 View workout
12/10/09 2,928m 15:00.0 2:33.6 View workout
12/10/09 6,655m 30:00.0 2:15.2 View workout