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Dave Woodburn

Log

Date Distance Time Pace Comments Action
01/01/10 6,777m 30:00.0 2:12.8 View workout
12/30/09 3,145m 15:00.0 2:23.0 View workout
12/28/09 992m 5:00.0 2:31.2 View workout
12/28/09 6,784m 30:00.0 2:12.6 View workout
12/24/09 10,000m 47:52.1 2:23.6 View workout
12/21/09 10,000m 46:32.8 2:19.6 View workout
12/19/09 1,980m 10:00.0 2:31.5 View workout
12/19/09 9,270m 45:00.0 2:25.6 View workout
12/16/09 10,011m 46:31.0 2:19.3

3, 2, 1

 View workout
12/14/09 10,000m 44:11.6 2:12.5

5.5

 View workout
12/14/09 2,000m 9:58.9 2:29.7

5.5

 View workout
12/10/09 2,928m 15:00.0 2:33.6 View workout
12/10/09 6,655m 30:00.0 2:15.2 View workout
12/08/09 10,000m 45:47.3 2:17.3

Easy row with 30 sec. burst every 2 min.

 View workout
12/06/09 3,201m 15:00.0 2:20.5 View workout
12/06/09 6,750m 30:00.0 2:13.3 View workout
12/04/09 6,561m 30:00.0 2:17.1 View workout
12/04/09 2,998m 15:00.0 2:30.1 View workout
12/02/09 3,723m 15:00.0 2:00.8 View workout
12/02/09 6,154m 30:00.0 2:26.2 View workout