Dave Woodburn

Log

Date Distance Time Pace Comments Action
11/10/11 10,000m 45:30.4 2:16.5 View workout
10/29/11 5,470m 25:00.0 2:17.1 View workout
10/27/11 3,394m 15:00.0 2:12.5 View workout
10/22/11 5,462m 25:00.0 2:17.3 View workout
10/20/11 3,374m 15:00.0 2:13.3 View workout
10/18/11 9,741m 45:00.0 2:18.5 View workout
10/13/11 1,246m 6:00.0 2:24.4 View workout
10/13/11 6,463m 30:00.0 2:19.2 View workout
10/06/11 6,830m 30:00.0 2:11.7 View workout
10/06/11 2,954m 15:00.0 2:32.3

warmup

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09/30/11 6,276m 30:00.0 2:23.4

Baseline

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09/30/11 1,283m 5:00.0 1:56.9

warmup

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03/03/11 500m 1:49.1 1:49.1 View workout
03/03/11 2,568m 13:00.9 2:32.0 View workout
02/07/11 2,500m 15:00.0 3:00.0 View workout
02/03/11 500m 1:48.0 1:48.0 View workout
02/03/11 1,731m 10:00.0 2:53.3 View workout
01/23/11 6,473m 30:00.0 2:19.0 View workout
01/20/11 6,635m 30:00.0 2:15.6 View workout
01/20/11 941m 5:00.0 2:39.4 View workout