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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Woodburn

Log

Date Distance Time Pace Comments Action
11/23/11 3,343m 15:00.0 2:14.6 View workout
11/21/11 4,306m 30:00.0 3:29.0 View workout
11/21/11 500m 1:51.1 1:51.1 View workout
11/18/11 4,301m 20:00.0 2:19.5 View workout
11/16/11 6,532m 30:00.0 2:17.7 View workout
11/16/11 6,601m 30:00.0 2:16.3 View workout
11/13/11 10,000m 43:24.7 2:10.2 View workout
11/10/11 10,000m 45:30.4 2:16.5 View workout
10/29/11 5,470m 25:00.0 2:17.1 View workout
10/27/11 3,394m 15:00.0 2:12.5 View workout
10/22/11 5,462m 25:00.0 2:17.3 View workout
10/20/11 3,374m 15:00.0 2:13.3 View workout
10/18/11 9,741m 45:00.0 2:18.5 View workout
10/13/11 1,246m 6:00.0 2:24.4 View workout
10/13/11 6,463m 30:00.0 2:19.2 View workout
10/06/11 6,830m 30:00.0 2:11.7 View workout
10/06/11 2,954m 15:00.0 2:32.3

warmup

 View workout
09/30/11 6,276m 30:00.0 2:23.4

Baseline

 View workout
09/30/11 1,283m 5:00.0 1:56.9

warmup

 View workout
03/03/11 500m 1:49.1 1:49.1 View workout