Concept2 Logbook | Log for Dave Woodburn

Dave Woodburn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/08	1,382m	6:00.0	2:10.2	RowErg	Hwt		View workout
01/05/08	1,392m	6:00.0	2:09.3	RowErg	Hwt		View workout
01/05/08	1,416m	6:00.0	2:07.1	RowErg	Hwt		View workout
01/05/08	1,450m	6:00.0	2:04.1	RowErg	Hwt	1min hard/30 sec easy. (Same for next 4)	View workout
01/05/08	934m	5:00.0	2:40.5	RowErg	Hwt	warmup	View workout
01/04/08	10,805m	50:42.0	2:20.7	RowErg	Hwt	Power 10's on 500m	View workout
01/04/08	893m	5:00.0	2:47.9	RowErg	Hwt	warmup	View workout
01/03/08	6,214m	35:00.0	2:48.9	RowErg	Hwt	interval: 4 min hard/3min easy	View workout
01/03/08	1,004m	5:00.0	2:29.4	RowErg	Hwt	warmup	View workout
12/23/07	13,000m	1:04:48.1	2:29.5	RowErg	Hwt		View workout
12/23/07	10,000m	48:53.2	2:26.6	RowErg	Hwt	watching bengals beat browns	View workout
12/23/07	2,000m	10:43.7	2:40.9	RowErg	Hwt	warmup	View workout
12/21/07	10,000m	45:44.5	2:17.2	RowErg	Hwt		View workout
12/21/07	1,012m	5:36.0	2:46.0	RowErg	Hwt		View workout
12/19/07	10,000m	45:16.0	2:15.8	RowErg	Hwt		View workout
12/19/07	2,000m	8:46.4	2:11.6	RowErg	Hwt		View workout
12/19/07	500m	2:48.0	2:48.0	RowErg	Hwt		View workout
12/11/07	10,000m	46:32.0	2:19.6	RowErg	Hwt		View workout
12/11/07	500m	3:04.2	3:04.2	RowErg	Hwt		View workout
12/05/07	200m	1:53.0	4:42.5	RowErg	Hwt		View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks