Dave Woodburn

Log

Date Workout Score Ave Comments Action
12/17/02 30:00.0 6,773m 2:12.8 View workout
12/15/02 1:00:00.0 12,503m 2:23.9 View workout
12/12/02 45:00.0 9,252m 2:25.9 View workout
12/10/02 20:00.0 3,248m 3:04.7 View workout
12/09/02 40:00.0 8,250m 2:25.4 View workout
12/07/02 30:00.9 6,523m 2:18.0

Day 1. Haven't erged in ? months.

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12/19/01 5:00.0 1,047m 2:23.2

warm-up

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12/19/01 30:00.0 7,149m 2:05.8 View workout
12/16/01 35:00.0 7,500m 2:20.0

Some virus knocked me back a week. Won't be able to meet the holiday challenge.

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12/03/01 1:00:00.0 13,986m 2:08.7

Also did 4:30 warmup; can't remember distance.

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11/30/01 42:45.0 9,000m 2:22.5 View workout
11/26/01 44:00.0 9,450m 2:19.6

5 min warm-up: (5 min@24spm;5min@26spm;5min28spm;2:30@30spm)x2: 2min@32spm; 3 min@26spm.

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11/24/01 40:00.0 8,195m 2:26.4

5 min warm up-(5 min @24spm; 5 min@26spm; 5min@30 spm)x2; 5 min warmdown

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05/01/00 7:33.7 2,000m 1:53.4

Date of birth estimated, entered by Concept2

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