Sign Up
2,748,047
Lifetime Meters
27,253
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Woodburn

Log

Date Distance Time Pace Comments Action
01/09/08 1,766m 7:30.0 2:07.4

1 min hard/30 sec easy/5 reps (same for next 4 sets

 View workout
01/09/08 921m 5:00.0 2:42.8

Warmup

 View workout
01/08/08 11,803m 55:00.0 2:19.7

Pwr 10's ever 500M, 25 spm

 View workout
01/08/08 897m 5:00.0 2:47.2

warmup

 View workout
01/07/08 7,749m 35:00.0 2:15.5

4 min. hard/3 min easy/5 sets

 View workout
01/07/08 1,008m 5:02.0 2:29.8

Warmup

 View workout
01/05/08 1,370m 6:00.0 2:11.3 View workout
01/05/08 1,382m 6:00.0 2:10.2 View workout
01/05/08 1,392m 6:00.0 2:09.3 View workout
01/05/08 1,416m 6:00.0 2:07.1 View workout
01/05/08 1,450m 6:00.0 2:04.1

1min hard/30 sec easy. (Same for next 4)

 View workout
01/05/08 934m 5:00.0 2:40.5

warmup

 View workout
01/04/08 10,805m 50:42.0 2:20.7

Power 10's on 500m

 View workout
01/04/08 893m 5:00.0 2:47.9

warmup

 View workout
01/03/08 6,214m 35:00.0 2:48.9

interval: 4 min hard/3min easy

 View workout
01/03/08 1,004m 5:00.0 2:29.4

warmup

 View workout
12/23/07 13,000m 1:04:48.1 2:29.5 View workout
12/23/07 10,000m 48:53.2 2:26.6

watching bengals beat browns

 View workout
12/23/07 2,000m 10:43.7 2:40.9

warmup

 View workout
12/21/07 10,000m 45:44.5 2:17.2 View workout