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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Gruska

Log

Date Distance Time Pace Comments Action
10/14/22 3,614m 16:00.0 2:12.8 View workout
10/13/22 1,450m 6:30.0 2:14.4 View workout
10/13/22 2,000m 8:32.4 2:08.1 View workout
10/13/22 1,738m 7:55.4 2:16.7 View workout
10/13/22 1,073m 5:00.0 2:19.7 View workout
10/13/22 1,225m 5:22.4 2:11.5 View workout
10/12/22 1,240m 5:30.0 2:13.0 View workout
10/12/22 1,048m 5:00.0 2:23.1 View workout
10/11/22 2,095m 9:00.0 2:08.8 View workout
10/11/22 3,261m 15:00.0 2:17.9 View workout
10/11/22 1,400m 5:33.8 1:59.2 View workout
10/11/22 6,250m 28:39.9 2:17.5 View workout
10/11/22 1,277m 6:00.0 2:20.9 View workout
10/09/22 2,574m 11:30.0 2:14.0 View workout
10/09/22 6,100m 27:36.5 2:15.7 View workout
10/09/22 2,090m 10:00.0 2:23.5

Warmup. PM3 crapped out again at the end - got the exact numbers, fortunately.

 View workout
10/08/22 1,250m 5:35.0 2:14.0 View workout
10/08/22 635m 3:00.0 2:21.7 View workout
10/08/22 5,000m 21:54.3 2:11.4 View workout
10/07/22 2,228m 10:00.0 2:14.6 View workout