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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Gruska

Log

Date Distance Time Pace Comments Action
10/06/22 1,029m 5:00.0 2:25.7 View workout
10/04/22 1,211m 5:30.0 2:16.2 View workout
10/04/22 2,883m 12:30.0 2:10.0 View workout
10/04/22 2,250m 9:46.1 2:10.2 View workout
10/04/22 2,338m 10:00.0 2:08.3 View workout
10/03/22 1,101m 5:00.0 2:16.2 View workout
10/01/22 1,324m 6:00.0 2:15.9 View workout
10/01/22 2,753m 12:30.0 2:16.2 View workout
10/01/22 2,500m 11:33.0 2:18.6 View workout
09/30/22 1,150m 4:58.4 2:09.7 View workout
09/30/22 1,308m 6:00.0 2:17.6 View workout
09/30/22 4,292m 20:00.0 2:19.7 View workout
09/29/22 1,250m 5:16.0 2:06.4 View workout
09/29/22 3,492m 15:00.0 2:08.8 View workout
09/29/22 1,157m 5:00.0 2:09.6 View workout
09/28/22 2,338m 10:00.0 2:08.3 View workout
09/28/22 1,254m 5:00.0 1:59.6 View workout
09/27/22 1,723m 7:30.0 2:10.5 View workout
09/26/22 2,252m 10:00.0 2:13.2 View workout
09/26/22 5,183m 42:37.0 4:06.6

Seat 6. Pouring rain for most of the session.

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