Dave Gruska

Log

Date Distance Time Pace Comments Action
09/03/22 2,207m 10:00.0 2:15.9 View workout
09/03/22 6,000m 27:06.9 2:15.5 View workout
09/02/22 5,597m 25:00.0 2:14.0 View workout
09/01/22 13,611m 1:00:00.0 2:12.2 View workout
09/01/22 5,758m 25:00.0 2:10.2 View workout
08/31/22 3,408m 15:00.0 2:12.0 View workout
08/30/22 2,148m 10:00.0 2:19.6 View workout
08/30/22 10,000m 42:54.6 2:08.7 View workout
08/29/22 2,817m 26:30.0 4:42.2

Seat 5. Cut short by the threat of lightning.

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08/28/22 4,394m 20:00.0 2:16.5 View workout
08/27/22 2,129m 10:00.0 2:20.9

Quick drives, slow recoveries.

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08/27/22 6,000m 25:18.9 2:06.5

Working on my form, starting from a fatigued state.

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08/25/22 6,950m 30:00.0 2:09.4 View workout
08/25/22 7,574m 58:56.0 3:53.4

3 seat. Pretty good session.

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08/24/22 2,500m 11:49.6 2:21.9 View workout
08/24/22 3,500m 15:50.6 2:15.8 View workout
08/23/22 4,573m 20:00.0 2:11.2 View workout
08/23/22 2,221m 10:00.0 2:15.0 View workout
08/23/22 2,750m 11:29.0 2:05.2 View workout
08/22/22 2,379m 10:00.0 2:06.1 View workout