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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Gruska

Log

Date Distance Time Pace Comments Action
08/05/22 6,604m 30:00.0 2:16.2 View workout
08/04/22 2,213m 10:00.0 2:15.5 View workout
08/04/22 1,000m 3:50.0 1:55.0 View workout
08/04/22 1,053m 5:00.0 2:22.4 View workout
08/04/22 2,115m 10:00.0 2:21.8 View workout
08/03/22 2,273m 10:00.0 2:11.9 View workout
08/03/22 5,748m 25:00.0 2:10.4 View workout
08/03/22 3,000m 14:03.8 2:20.6 View workout
08/01/22 3,294m 15:00.0 2:16.6 View workout
08/01/22 2,123m 10:00.0 2:21.3 View workout
07/31/22 2,000m 9:21.9 2:20.4 View workout
07/30/22 1,000m 4:55.5 2:27.7

Pre-race warmup.

 View workout
07/30/22 4,489m 39:16.0 4:22.4

Race. 4 seat. Not our best showing, but we still managed 2nd place (due to a limited number of participants in our category)!

Acti…

 View workout
07/30/22 4,257m 39:53.0 4:41.0

Race. Subbing for the "RowBots". 2 Seat.

Activity includes pre-race warmup and post-race cooldown. Actual race pace for…

 View workout
07/28/22 3,208m 15:00.0 2:20.2 View workout
07/28/22 7,098m 58:05.0 4:05.4

4 Seat

 View workout
07/27/22 7,410m 35:00.0 2:21.7 View workout
07/27/22 4,000m 17:28.6 2:11.0 View workout
07/26/22 4,355m 20:00.0 2:17.7 View workout
07/26/22 3,453m 15:00.0 2:10.3 View workout