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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Gruska

Log

Date Distance Time Pace Comments Action
08/13/22 2,067m 10:00.0 2:25.1 View workout
08/13/22 4,174m 20:00.0 2:23.7 View workout
08/12/22 5,000m 21:01.2 2:06.1 View workout
08/12/22 5,319m 25:00.0 2:21.0 View workout
08/12/22 2,285m 10:00.0 2:11.2 View workout
08/11/22 21,097m 1:36:08.2 2:16.7 View workout
08/10/22 3,193m 15:00.0 2:20.9 View workout
08/10/22 2,116m 10:00.0 2:21.7 View workout
08/10/22 100m 0:19.3 1:36.5 View workout
08/10/22 100m 0:20.1 1:40.5 View workout
08/10/22 1,097m 5:00.0 2:16.7 View workout
08/10/22 2,097m 10:00.0 2:23.0 View workout
08/09/22 1,978m 10:00.0 2:31.6 View workout
08/09/22 6,864m 30:00.0 2:11.1

Power 10s every 5 minutes.

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08/08/22 2,213m 10:00.0 2:15.5 View workout
08/08/22 8,065m 1:04:36.0 4:00.2

4 seat. Subbing for Highmark.

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08/07/22 4,448m 20:00.0 2:14.8 View workout
08/06/22 2,316m 10:00.0 2:09.5 View workout
08/06/22 2,216m 10:00.0 2:15.3 View workout
08/06/22 15,000m 1:11:11.8 2:22.3 View workout