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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Gruska

Log

Date Distance Time Pace Comments Action
07/26/22 3,425m 15:00.0 2:11.3 View workout
07/25/22 7,036m 30:00.0 2:07.9 View workout
07/25/22 12,728m 1:00:00.0 2:21.4 View workout
07/24/22 3,000m 13:07.3 2:11.2 View workout
07/24/22 2,116m 10:00.0 2:21.7 View workout
07/23/22 2,000m 7:40.5 1:55.1 View workout
07/23/22 5,528m 25:00.0 2:15.6 View workout
07/22/22 9,092m 40:00.0 2:11.9

Power 10s every 10 minutes

 View workout
07/21/22 2,047m 10:00.0 2:26.5 View workout
07/21/22 4,235m 20:00.0 2:21.6 View workout
07/21/22 6,693m 1:00:59.0 4:33.3

6 seat.

 View workout
07/19/22 3,437m 15:00.0 2:10.9 View workout
07/19/22 6,587m 1:04:21.0 4:53.0

Seat 2. Subbed for "RowBots".

 View workout
07/18/22 3,199m 15:00.0 2:20.6 View workout
07/18/22 2,187m 10:00.0 2:17.1 View workout
07/18/22 2,000m 8:25.7 2:06.4 View workout
07/18/22 289m 1:00.0 1:43.8 View workout
07/18/22 969m 5:00.0 2:34.7 View workout
07/17/22 12,500m 59:30.4 2:22.8 View workout
07/16/22 4,517m 20:00.0 2:12.8 View workout