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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Gruska

Log

Date Distance Time Pace Comments Action
07/16/22 7,500m 35:23.6 2:21.5 View workout
07/15/22 1,038m 5:00.0 2:24.5 View workout
07/15/22 750m 3:12.2 2:08.1 View workout
07/15/22 1,118m 5:00.0 2:14.1 View workout
07/15/22 472m 2:45.4 2:55.2 View workout
07/15/22 4,465m 20:00.0 2:14.3 View workout
07/14/22 3,446m 15:00.0 2:10.5 View workout
07/14/22 7,087m 1:00:19.0 4:15.3

Seat 4.

 View workout
07/13/22 5,511m 25:00.0 2:16.0 View workout
07/13/22 3,487m 15:00.0 2:09.0 View workout
07/11/22 2,116m 10:00.0 2:21.7

Easy workout. Working on my form.

 View workout
07/10/22 6,456m 30:00.0 2:19.4 View workout
07/10/22 5,418m 25:00.0 2:18.4 View workout
07/09/22 2,219m 10:00.0 2:15.1 View workout
07/09/22 6,551m 30:00.0 2:17.3 View workout
07/08/22 3,500m 15:52.1 2:16.0 View workout
07/07/22 2,352m 10:00.0 2:07.5 View workout
07/07/22 7,931m 1:00:26.0 3:48.5 View workout
07/05/22 3,364m 15:00.0 2:13.7 View workout
07/05/22 1,159m 5:00.0 2:09.4 View workout