Dave Gruska

Log

Date Distance Time Pace Comments Action
08/22/22 3,000m 12:58.8 2:09.8 View workout
08/22/22 2,500m 10:47.2 2:09.4 View workout
08/22/22 1,066m 5:20.0 2:30.0

Warmup

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08/22/22 6,915m 30:00.0 2:10.1

3x10 minute intervals w/ 5 minutes rest between each.

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08/21/22 2,319m 10:00.0 2:09.3 View workout
08/21/22 4,128m 20:00.0 2:25.3 View workout
08/21/22 13,242m 1:00:00.0 2:15.9 View workout
08/21/22 253m 1:15.3 2:28.8

False start - HRM not hooked up.

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08/19/22 3,186m 15:00.0 2:21.2 View workout
08/19/22 2,236m 10:00.0 2:14.1 View workout
08/18/22 3,422m 15:00.0 2:11.5 View workout
08/18/22 2,230m 10:00.0 2:14.5 View workout
08/18/22 5,674m 45:40.0 4:01.4

Seat 3. Really good session. Hurt my foot getting out of the boat, though.

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08/17/22 4,305m 20:00.0 2:19.3 View workout
08/17/22 2,354m 10:00.0 2:07.4 View workout
08/16/22 2,186m 10:00.0 2:17.2 View workout
08/16/22 2,500m 11:25.1 2:17.0 View workout
08/15/22 3,541m 15:00.0 2:07.0 View workout
08/15/22 2,500m 11:38.4 2:19.6 View workout
08/15/22 4,945m 58:09.0 5:52.7 View workout