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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Gruska

Log

Date Distance Time Pace Comments Action
09/16/22 2,065m 10:00.0 2:25.2 View workout
09/16/22 3,300m 13:09.0 1:59.5 View workout
09/15/22 6,715m 30:00.0 2:14.0 View workout
09/15/22 7,788m 57:34.0 3:41.7

6 seat.

 View workout
09/14/22 2,134m 10:00.0 2:20.5 View workout
09/14/22 10,013m 45:00.0 2:14.8 View workout
09/12/22 2,275m 10:22.4 2:16.7 View workout
09/12/22 3,500m 15:33.3 2:13.3 View workout
09/12/22 4,261m 45:34.0 5:20.8

Seat 3.

 View workout
09/11/22 2,306m 10:00.0 2:10.0 View workout
09/11/22 3,534m 15:00.0 2:07.3 View workout
09/11/22 7,793m 35:00.0 2:14.7 View workout
09/08/22 5,500m 24:02.8 2:11.1 View workout
09/08/22 2,342m 10:00.0 2:08.0 View workout
09/08/22 7,975m 1:01:00.0 3:49.4

4 seat. Good session.

 View workout
09/07/22 2,153m 10:00.0 2:19.3 View workout
09/07/22 2,033m 10:00.0 2:27.5 View workout
09/04/22 42,195m 3:28:07.5 2:27.9

My first Marathon! Time is nothing to brag about, but I did it. 100% pain from 8k-5k left, but I got a second wind around 3k.

Shou…

 View workout
09/04/22 4,372m 20:00.0 2:17.2 View workout
09/03/22 2,272m 10:00.0 2:12.0 View workout