Russell Hay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/06/19 | 9:50 | 2,112m | 2:19.7 | RowErg | View workout | |
| 11/27/18 | 5000m | 21:34.0 | 2:09.4 | RowErg | View workout | |
| 11/20/18 | 5000m | 21:27.8 | 2:08.7 | RowErg | View workout | |
| 11/13/18 | 5000m | 21:40.7 | 2:10.0 | RowErg | View workout | |
| 11/08/18 | 2000m | 8:29.8 | 2:07.4 | RowErg | View workout | |
| 11/06/18 | 2:30 | 541m | 2:18.7 | RowErg | View workout | |
| 11/06/18 | 4:15 | 1,018m | 2:05.5 | RowErg | View workout | |
| 11/06/18 | 5:39 | 520m | 5:26.2 | RowErg | View workout | |
| 03/26/18 | 11:54 | 2,716m | 2:11.4 | RowErg | View workout | |
| 03/06/18 | 4:00 | 874m | 2:17.2 | RowErg | View workout | |
| 03/06/18 | 8:43 | 2,031m | 2:08.8 | RowErg | View workout | |
| 03/06/18 | 5:37 | 815m | 3:27.1 | RowErg | View workout | |
| 01/23/18 | 10000m | 42:57.7 | 2:08.8 | RowErg | View workout | |
| 01/16/18 | 5000m | 21:06.7 | 2:06.6 | RowErg | View workout | |
| 01/09/18 | 1:06 | 265m | 2:06.0 | RowErg | View workout | |
| 01/09/18 | 1:40 | 402m | 2:05.0 | RowErg | View workout | |
| 01/09/18 | 2:13 | 538m | 2:03.6 | RowErg | View workout | |
| 01/09/18 | 8:35 | 1,852m | 2:19.1 | RowErg | View workout | |
| 01/08/18 | 28:55 | 5,783m | 2:30.0 | RowErg | View workout | |
| 01/03/18 | 5000m | 20:53.7 | 2:05.3 | RowErg | View workout | |
| 09/04/17 | 5000m | 21:13.8 | 2:07.3 | RowErg | View workout | |
| 07/05/17 | 5000m | 22:10.1 | 2:13.0 | RowErg | View workout | |
| 05/12/17 | 5000m | 23:13.1 | 2:19.3 | RowErg | View workout | |
| 03/14/17 | 5000m | 20:41.0 | 2:04.1 | RowErg | View workout | |
| 02/27/17 | 5000m | 21:17.1 | 2:07.7 | RowErg | View workout |