Concept2 Logbook | Log for Russell Hay

2,903,328

Lifetime Meters

420,365

Season Meters

Time Distance

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Russell Hay

Date	Workout	Score	Ave	Type	Comments	Action
03/31/20	25:48	5,646m	2:17.0	RowErg	Ladder Up	View workout
02/28/20	12:40	3,003m	2:06.6	RowErg	GENOA	View workout
02/14/20	35:58	8,072m	2:13.7	RowErg	ST CATHARINES	View workout
02/05/20	30:02	6,590m	2:16.7	RowErg	POZNAN	View workout
01/28/20	5:47	1,295m	2:13.9	RowErg	ASENSEI CHALLENGE	View workout
01/23/20	34:00	6,731m	2:31.5	RowErg	FLOW + AEROBIC ROW	View workout
01/20/20	34:00	7,132m	2:23.0	RowErg	FOCUS + AEROBIC ROW	View workout
01/20/20	1:41	114m	7:26.0	RowErg	FLOW + AEROBIC ROW	View workout
01/14/20	9:58	2,244m	2:13.4	RowErg	LOW STROKE RATE LADDER	View workout
01/10/20	2:05	571m	1:49.5	RowErg	FLOW + INTERVAL ROW	View workout
01/10/20	9:59	1,719m	2:54.4	RowErg	FLOW + INTERVAL ROW	View workout
01/07/20	9:03	1,700m	2:39.9	RowErg	FLOW + INTERVAL ROW	View workout
12/30/19	5:35	1,296m	2:09.4	RowErg	ASENSEI CHALLENGE	View workout
12/29/19	4:22	1,099m	1:59.2	RowErg	ASENSEI CHALLENGE	View workout
12/29/19	2:28	419m	2:57.6	RowErg	ASENSEI CHALLENGE	View workout
12/29/19	1:56	323m	2:59.7	RowErg	ASENSEI CHALLENGE	View workout
12/29/19	12:39	1,832m	3:27.3	RowErg	FOCUS + AEROBIC ROW	View workout
12/27/19	34:00	7,049m	2:24.7	RowErg	FOCUS + AEROBIC ROW	View workout
12/03/19	19:51	3,183m	3:07.1	RowErg		View workout
11/26/19	4:05	997m	2:02.9	RowErg		View workout
11/26/19	5:47	931m	3:06.5	RowErg		View workout
11/22/19	34:00	7,243m	2:20.8	RowErg		View workout
11/18/19	23:34	5,151m	2:17.2	RowErg		View workout
11/09/19	33:37	6,734m	2:29.7	RowErg		View workout
11/04/19	27:02	5,473m	2:28.2	RowErg		View workout