Sign Up
2,847,049
Lifetime Meters
364,086
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Russell Hay

Log

Date Workout Score Ave Comments Action
10/04/20 v4:00/4:19r...4 3,814m 2:12.7

PICKING UP

 View workout
09/29/20 v4:00/2:30r...2 3,404m 2:21.0

START THE BUILD

 View workout
09/28/20 v9:04/0:38r...7 2,554m 2:21.5

SHORT BUT EFFECTIVE

 View workout
09/20/20 v4:00/3:50r...4 3,723m 2:22.3

EFFICIENCY IS KEY

 View workout
08/28/20 5x2000m/4:40r 43:30.5 2:10.5 View workout
08/27/20 10000m 51:54.6 2:35.7

UT2 row

 View workout
08/25/20 10000m 43:38.2 2:10.9 View workout
08/23/20 10000m 43:53.4 2:11.6 View workout
08/21/20 10000m 54:57.4 2:44.8 View workout
08/21/20 5000m 21:39.3 2:09.9 View workout
08/20/20 5000m 21:14.8 2:07.4 View workout
08/19/20 10000m 45:04.6 2:15.2 View workout
08/14/20 12:59 2,892m 2:14.8

LET'S ROW

 View workout
08/13/20 10000m 52:51.4 2:38.5 View workout
08/09/20 10000m 49:56.9 2:29.8 View workout
08/03/20 10:52 2,628m 2:04.2

BEST EFFORT

 View workout
08/03/20 5:04 1,125m 2:15.2

MEET YOUR COACH

 View workout
08/03/20 5:31 1,146m 2:24.6

BEST EFFORT

 View workout
08/02/20 10000m 49:33.6 2:28.6 View workout
07/27/20 29:28 5,941m 2:28.8

STRENGTH & TECHNIQUE: 4X4

 View workout
07/23/20 10000m 49:25.9 2:28.2 View workout
07/20/20 10000m 54:43.3 2:44.1 View workout
07/14/20 39:28 8,005m 2:27.9

STRENGTH & TECHNIQUE: 3RD 500

 View workout
07/04/20 34:14 6,917m 2:28.4

STRENGTH & TECHNIQUE: SWEATY DRILLS

 View workout
06/29/20 39:59 8,854m 2:15.5

BLED

 View workout