Russell Hay

Log

Date Workout Score Ave Comments Action
07/21/21 v5:24/0:36r...6 9,960m 2:16.7

CLYDE

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07/15/21 v0:02/0:36r...5 8,483m 2:21.5

MERSEY

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07/09/21 v0:04/0:35r...3 4,041m 2:13.4

MERSEY

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07/07/21 v0:00/0:35r...9 7,545m 2:23.1

DON

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07/05/21 v0:04/0:26r...2 12,181m 2:27.9

THAMES

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07/03/21 v13:33/0:36r...2 5,019m 2:20.7

BRUGGE

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07/01/21 v6:30/r...1 995m 3:15.9

BRUGGE

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06/28/21 v3:49/0:35r...4 10,983m 2:13.3

TAFF

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06/24/21 v5:24/0:36r...3 9,321m 2:26.1

NENE

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06/22/21 v13:33/0:35r...17 6,838m 2:09.6

OUSE

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06/18/21 v0:01/0:25r...2 6,708m 2:14.7

THAMES

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06/16/21 v3:49/0:35r...3 8,925m 2:27.2

ISIS

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06/11/21 v0:08/0:08r...5 8,896m 2:15.3

WITHAM

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06/11/21 v3:48/0:36r...2 1,123m 2:48.6

WITHAM

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06/11/21 v3:49/0:45r...2 295m 6:36.2

WITHAM

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06/09/21 v3:49/0:35r...3 4,108m 2:19.7

WITHAM

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06/08/21 v3:48/0:36r...3 8,943m 2:26.9

WEAR

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06/07/21 v3:48/0:36r...3 9,542m 2:17.7

TYNE

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06/03/21 v0:02/0:26r...2 10,015m 2:18.9

THAMES

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05/26/21 v5:23/0:36r...5 11,148m 2:23.7

EEM

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05/20/21 v0:44/0:36r...7 10,502m 2:19.2

FISH

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05/18/21 v0:41/0:25r...2 12,957m 2:20.5

THAMES

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05/16/21 v5:24/0:35r...4 10,129m 2:29.2

SCHUYLKILL

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05/14/21 v3:49/0:36r...4 7,364m 2:17.7

OHIO

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05/11/21 v3:48/0:35r...3 9,128m 2:24.0

FREMONT

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