Russell Hay
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/02/25 | v/0:36r...5 | 10,824m | 2:13.0 | RowErg | View workout | |
| 11/26/25 | v/0:36r...2 | 9,073m | 2:12.2 | RowErg | View workout | |
| 11/22/25 | v/14:08r...21 | 5,022m | 1:59.4 | RowErg | View workout | |
| 11/15/25 | 10000m | 53:17.8 | 2:39.8 | RowErg | View workout | |
| 11/11/25 | v/0:36r...3 | 8,887m | 2:15.0 | RowErg | View workout | |
| 11/06/25 | v/0:37r...6 | 7,191m | 2:13.5 | RowErg | View workout | |
| 11/03/25 | v/0:47r...5 | 8,868m | 2:15.3 | RowErg | View workout | |
| 11/01/25 | v/0:35r...9 | 7,758m | 2:19.2 | RowErg | View workout | |
| 10/29/25 | v/0:33r...2 | 10,029m | 2:17.4 | RowErg | View workout | |
| 10/23/25 | v/4:24r...4 | 10,004m | 2:14.9 | RowErg | View workout | |
| 10/21/25 | v/4:24r...2 | 3,334m | 2:14.9 | RowErg | View workout | |
| 10/18/25 | v/5:59r...3 | 8,508m | 2:21.0 | RowErg | View workout | |
| 10/15/25 | v/14:09r...17 | 4,202m | 1:54.2 | RowErg | View workout | |
| 10/13/25 | v/0:27r...2 | 9,776m | 2:23.1 | RowErg | View workout | |
| 10/08/25 | v/4:25r...3 | 9,002m | 2:13.3 | RowErg | View workout | |
| 10/07/25 | v/4:25r...4 | 5,044m | 2:09.1 | RowErg | View workout | |
| 10/06/25 | v/4:25r...3 | 8,744m | 2:17.2 | RowErg | View workout | |
| 10/03/25 | v/4:25r...3 | 6,610m | 2:14.2 | RowErg | View workout | |
| 08/28/25 | 5000m | 21:39.3 | 2:09.9 | RowErg | View workout | |
| 08/27/25 | v/4:24r...2 | 4,258m | 2:20.9 | RowErg | View workout | |
| 08/26/25 | v/0:28r...2 | 10,022m | 2:26.0 | RowErg | View workout | |
| 08/24/25 | v/0:44r...2 | 8,730m | 2:17.4 | RowErg | View workout | |
| 08/23/25 | v/0:56r...5 | 10,453m | 2:17.7 | RowErg | View workout | |
| 08/20/25 | v/5:59r...4 | 9,884m | 2:16.5 | RowErg | View workout | |
| 08/19/25 | v/4:25r...7 | 10,656m | 2:15.1 | RowErg | View workout |