Concept2 Logbook | Log for Russell Hay

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Russell Hay

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/14/23	v/6:21r...8	4,360m	2:10.7	RowErg	DISPY	View workout
08/12/23	v/5:53r...5	4,527m	2:12.5	RowErg	DOSEY DOE	View workout
08/09/23	v/14:19r...6	4,222m	2:15.0	RowErg	THE DIP	View workout
08/05/23	v/0:37r...2	6,573m	2:16.9	RowErg	ENDURANCE PYRAMID	View workout
08/05/23	v19:32/1:26r...1	4,076m	2:23.7	RowErg	ADVANCED WARMUP	View workout
07/01/23	v30:00/2:26r...1	6,489m	2:18.6	RowErg	GROOVE ROW - SPECIAL EDITION	View workout
06/18/23	v/7:00r...7	3,840m	2:08.9	RowErg	SPRINT TRAINING	View workout
06/08/23	v20:00/2:34r...1	4,267m	2:20.6	RowErg	DRIVE TIME	View workout
05/26/23	v/14:01r...2	5,000m	2:21.7	RowErg	ENDURANCE: 5K	View workout
05/17/23	v/0:37r...3	2,823m	2:18.0	RowErg	HOOCH	View workout
05/08/23	v/4:24r...2	3,244m	2:18.7	RowErg	YARRA	View workout
04/24/23	v/4:27r...4	9,872m	2:16.7	RowErg	CHARLES	View workout
03/16/23	v/0:27r...2	6,192m	2:25.7	RowErg	THAMES	View workout
03/14/23	v/6:21r...4	9,721m	2:18.8	RowErg	CHARLES	View workout
03/02/23	v/0:57r...2	995m	2:16.3	RowErg	Fusion	View workout
02/28/23	v/6:41r...2	2,000m	2:04.1	RowErg	Mind over Matter	View workout
02/23/23	v/6:39r...11	4,577m	2:11.0	RowErg	Ladder Sprints	View workout
02/16/23	v/7:03r...11	2,721m	1:50.2	RowErg	Flip the switch	View workout
02/14/23	v/6:29r...2	4,586m	2:10.8	RowErg	Long and Strong	View workout
02/09/23	v/7:14r...2	1,000m	1:56.0	RowErg	Watershed	View workout
02/02/23	v/0:40r...6	4,442m	2:15.0	RowErg	Pyramid	View workout
01/31/23	v/7:27r...5	2,000m	2:01.2	RowErg	Almost 2k	View workout
01/29/23	v/6:48r...2	4,300m	2:19.5	RowErg	Tekkers	View workout
01/26/23	2000m	8:26.8	2:06.7	RowErg		View workout
01/26/23	v/6:05r...2	727m	2:20.0	RowErg	Speed Play	View workout